Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

April 12, 2018

Jackie

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Clean (5×5) P2: Scoops (5×5) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
April 10, 2018

Get over It

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (1×3) take 15min to find a push press 3RM Get Over It (Time) *AFAP* -800m Run -10 Hang Cleans -10 Front Squats -10 Push Press -800m RunRX (95/65)
April 9, 2018

Back it Up

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) Rest/Pause Backsquat 2:2:2 P2: Box Jumps (5×10) Back it Up (Time) 4 RFT -15 Ring Rows -10 Burpees over Bar
April 9, 2018

Back & Bi’s

CrossFit Aesthetics – Coach Workout View Public Whiteboard Back & Bi’s (AMRAP – Rounds) 12min AMRAP -7 Ring Rows -7 Chin Ups -7 Barbell Rows -7 incline curls