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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 16, 2018

Helen

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (5×3) P2: Back Extensions (5×12) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
May 15, 2018

Sonic Arrow

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Strict Press (5×5) P2: Dips (5×8) Sonic Arrow (Time) 21-15-9 -Pushups -Wallballs (20/14)
May 14, 2018

Juice

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (4×7) P2: Weighted Sit-ups (4×15) #15 Juice (AMRAP – Rounds) 15min AMRAP -200m Farmers Carry (53/35) -12 KB Swings (53/35) -10 Box Jumps (24/20)dropped carry = 30 Air Squats
May 13, 2018

3’s Company

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Split Jerk (1×1) -Take 15mins to find a 1rm Split Jerk -The first few sets should be 3-5 reps Metcon (AMRAP – Rounds) 12min AMRAP -3 Strict Pull-ups -6 Push Press -9 Deadlifts(#135/#95)