Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

July 15, 2018

Snatch’N’Grab

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Snatch (5×5) -work on form over weight -properly execute the squat Snatch’N’Grab (AMRAP – Rounds) 15min AMRAP -9 Power Snatch (95/65) -12 Jumping Lunges -15 Pushups
July 11, 2018

Elizabeth

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Thruster (5×5) P2: GHD/AbMat Situps (5×12) Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
July 10, 2018

Tell no Tales

CrossFit Aesthetics – CrossFit P1: Deadlift (1×1) Tell no Tales (Time) 4 Rounds for Time -15 Pullups -12 Wallball (20/14) -6 Deadlifts @70% 1RM
July 8, 2018

Get over It

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×3) Get Over It (Time) *AFAP* -800m Run -10 Hang Cleans -10 Front Squats -10 Push Press -800m RunRX (95/65)