Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 16, 2019

You Know the Drill

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 10min AMRAP -12 T2B -21 Burpees
May 15, 2019

Cindy

CrossFit Aesthetics – CrossFit View Public Whiteboard Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
May 14, 2019

Lumps & Bumps

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) P2: Push-ups (5×10) Lumps & Bumps (Time) 3 RFT -20 Deadlifts (135/95) -15 Ring Dips
May 13, 2019

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CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Snatch (3-3-3-3-3) Take 15mins to find a power snatch 3RM Metcon (Time) 5 RFT -21 KBS (53/35) -20 OH Lunges (45/25)