Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 3, 2018

May the 4th be With You

CrossFit Aesthetics – CrossFit View Public Whiteboard Lucky 13 (Time) 3 RFT -13 Push-Ups -13 Sit-Ups -13 Box Jumps (20 in) -13 Kettlebell Swings (53/35) -13 Push Presses (45) -13 Walking Lunges (each leg) -13 Mountain Climbers -13 Knees-to-Elbows -13 Pull-Ups -13 Ring Rows -13 Air Squats -13 Back Extensions/Supermans -13 Burpees
May 2, 2018

Randy

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push-ups (5×10) P2: Ring Dips (5×10) Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here
May 1, 2018

Spoiler

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (4×10) P2: Chin-Ups (4×6) Spoiler (AMRAP – Rounds) 12min AMRAP -5 Hang Power Cleans -10 Front Squats -15 Deadlifts(95/65)
April 30, 2018

We Run D-Town

CrossFit Aesthetics – CrossFit View Public Whiteboard Clean (5×3) Metcon (Time) 4 RFT 400M Run 20 Wall Balls (20/14) 12 KettleBell Snatch ( 53/35)