Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

July 6, 2018

Guardian

CrossFit Aesthetics – Community Day View Public Whiteboard Metcon (AMRAP – Rounds) 20min AMRAP -15 KB Swings (#55/#35) -15 Leg Lifts (floor) -250m Row or 200m Run -15 Boat Crunches -15 Lunges
July 5, 2018

Powerbuilding

CrossFit Aesthetics – CrossFit View Public Whiteboard Powerbuilding (Time) *8 Rounds for Time* -5 Front Squat (135/95) -5 Deadlift (225/135)Men Scale: Front Squat #115, #95 Deadlift #185, #135 Women Scale: Front Squat #75, #65 Deadlift #115, #95
June 20, 2018

Diane

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bent Over Row (5×12) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
June 19, 2018

To the Max

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Hang Power Clean (5×5) P2: Plank (5x20s) To the Max (AMRAP – Rounds) 11min AMRAP -6 OHS (95/65) -9 Ring Dips -12 Hanging leg raises