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March 26, 2018

Tell no Tales

CrossFit Aesthetics – CrossFit P1: Deadlift (1×1) Tell no Tales (Time) 4 Rounds for Time -15 Pullups -12 Wallball (20/14) -6 Deadlifts @70% 1RM
March 25, 2018

Heightened Aggression

CrossFit Aesthetics – CrossFit View Public Whiteboard Shoulder Press (5×3) Metcon Metcon (Time) **5 Rounds for Time** 60sec rest b/t each rounds -20 Push Press 95/45 -10 HSPU -200m Row
March 22, 2018

18.5

CrossFit Aesthetics – CrossFit View Public Whiteboard RX: CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15 Thrusters, 100#/ 65# 15 Chest-To-Bar Pull-ups 18 Thrusters, 100#/ 65# 18 Chest-To-Bar Pull-ups 21 Thrusters, 100#/ 65# 21 Chest-To-Bar Pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. […]
March 21, 2018

Grace

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (4×7) Metcon (No Measure) Tabata -Hip-ups -boat crunches4:00 total -20s work -10s Rest -alternating movements Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#