Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

April 29, 2018

Jack

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Good Mornings (5×5) P2: Calf Raises (5×15) Jack (AMRAP – Rounds) 15min AMRAP -10 push presses (115/80) -10 kettlebell swings (53/35) -10 box jumps (24/20)
April 27, 2018

Neighborly Love ❤️

CrossFit Aesthetics – Community Day View Public Whiteboard Metcon Metcon (Time) 50-40-30-20-10 -Step Ups -Ab Mat Sit Ups -Walking Lunges1min Rest B/t groupings
April 26, 2018

Fin

CrossFit Aesthetics – CrossFit View Public Whiteboard Fin (Time) 3 RFT -400m run -10 Deadlifts (225/135) -15 KBS (53/35)
April 25, 2018

Charlotte

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat + Thruster (5×3) 2 Front Squat + 1 thruster = 1 Rep Charlotte (Time) 21-15-9 -Overhead Squats (95/65) -Sumo Deadlift High Pull (95/65)