Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

April 19, 2018

Up & Down

CrossFit Aesthetics – CrossFit View Public Whiteboard Up & Down (AMRAP – Rounds) 12min AMRAP -6 OHS (115/75) -12 Ring Dips
April 18, 2018

Angie

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) Angie -100 Push-Ups -100 Sit-Ups -100 Air Squats -100 Pull-Ups
April 17, 2018

New Wave

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Rack Lunge (5×10) P2: V-Ups (5×15) New Wave (Time) *4RFT* -30 KBS (44/26) -30 Situps -30 Push Press (65/45)
April 16, 2018

Roll Bounce

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (1×1) Take 20mins to find a 1RM Ex: 10@50% 8@60% 6 @70% 4@80% 2@85% 2@90% 1@101% Roll Bounce (AMRAP – Rounds) 15min AMRAP -400m Run -20 Wallball -15 Pushups