Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 4, 2018

Wingspan

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bent Over Row (4×10) P2: Shrugs (4×15) Metcon (AMRAP – Rounds) 12min AMRAP -12 Pull-ups -12 Ring Rows -12 Push Press (65/45)
June 3, 2018

Newgrounds

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) Scoops (5×15) Newgrounds (Time) *AFAP* -50KB Swings (53/35) -40 Situps -30 Pushups -20 Deadlifts (135/95) -10 Burpees
June 1, 2018

Guardian

CrossFit Aesthetics – Community Day View Public Whiteboard Metcon (AMRAP – Rounds) 15min AMRAP -15 KB Swings (#55/#35) -15 Leg Lifts (floor) -200m Run -15 Boat Crunches -15 Lunges
May 31, 2018

Scorcher

CrossFit Aesthetics – CrossFit View Public Whiteboard Scorcher (Time) *10-9-8….1* -Wallball (20/14) -Push-ups