Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 5, 2019

Hump Day Again

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×5) P2: Kettlebell Press (5×12) Hump Day Again (Time) 4 RFT -15 KB Swings (53/35) -20 Box Jumps (24/20)
March 4, 2019

So Chill

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (4×12) This is more volume than usual so choose weight appropriately to complete the set unbroken! So Chill (Time) 3 RFT -20 Deadlifts (155/105) -10 Push Jerks (155/105) **Then** 1000m RowComplete the row even if time expires.
February 26, 2019

Up N’Down

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bent Over Row (5×10) P2: Ring Rows (5×10) Up N’Down (AMRAP – Rounds) 12min AMRAP -15 Jump Squats -10 Backsquats (95/65) -15 Pushups -10 Push Press (96/65)
February 26, 2019

Tryin’ to Live

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Thruster (5×5) increase weight each set! Tryin’ to Live (Time) 3 RFT -10 Box Jumps -20 KB Swings (54/35) -30 Walking Lunges -40 Boat Crunches