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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 30, 2018

Parade

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) Parade (AMRAP – Rounds) 12min AMRAP 75ft Farmers Carry 75ft Weighted Walking Lunges 75ft Burpee Broad Jump
May 29, 2018

Incredible Hulk

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Thruster (4×7) P2: GHD/AbMat Situps (4×20) Incredible Hulk (AMRAP – Rounds) *15min AMRAP* -5 Deadlifts (115/75 lbs) -5 Hang Power Cleans (115/75 lbs) -5 Front Squats (115/75 lbs) -5 Push Press (115/75 lbs) -5 Back Squat (115/75 lbs)
May 28, 2018

Fly Over

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×3) Plank 20s hold Fly Over (Time) **15min AMRAP** -20 Chin Ups -20 Bent over Rows (135/95) -20 KB Swings (44/26) -20 KB Push Press (44/26)
May 24, 2018

Mini Murph

CrossFit Aesthetics – CrossFit View Public Whiteboard Mini Murph (Time) *AFAP* -800m Run -25 Pullups -50 Pushups -100 Air Squats -800m Run