Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

April 5, 2018

To the Max

CrossFit Aesthetics – CrossFit View Public Whiteboard To the Max (AMRAP – Rounds) 11min AMRAP -6 OHS (95/65) -9 Ring Pushups -12 Hanging leg raises
April 5, 2018

Twigs 2 Trunks

CrossFit Aesthetics – Skill Session View Public Whiteboard Twigs 2 Trunks (No Measure) -Backsquat 4×5 -RDL 4×8 -Overhead Plate Lunges 3×10 -Weighted GHD Hip Extension 3×12 -Calf Raises 3×12 -V-ups 3×20
April 4, 2018

Annie

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Good Mornings (4×7) P2: Chin-Ups (4×6) 6-10 Chinups Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
April 3, 2018

Hump Day 2.0

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Thruster (5×5) P2: Calf Raises (5×12) Hump Day 2.0 (Time) **3 RFT** -20 Barbell Row (115/75) -15 Pushups -10 Weighted step ups (35/26)