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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

February 22, 2018

Open 18.1

CrossFit Aesthetics – CrossFit View Public Whiteboard Rx: Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Scale: Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Hanging Knee Raises 10 Dumbbell Hang C&J 35/20 lb 14/12-Cal Row
February 22, 2018

Freezing Rain

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 7min AMRAP 10 Air squat 10 V-ups 10 Burpee **3 Min rest ** Metcon (AMRAP – Rounds) 7min AMRAP 10 Lunges 10 Mountain Climbers 10 Push ups
February 19, 2018

Hansen

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×3) Go for a heavy triple OR focus on proper technique across 15 minutes. Hansen (Time) 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.To learn more about Hansen click hereScale GHD Sit-ups to Abmat Sit-ups
February 18, 2018

Powerbuilding

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5-3-1-1-1) Increase weight significantly over sets. P2: GHD Situps (5×10) Powerbuilding (Time) *8 Rounds for Time* -5 Front Squat (135/95) -5 Deadlift (225/135)10min time cap