Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

April 2, 2018

Big Bang

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Snatch (5×5) Big Bang (AMRAP – Rounds) 15min AMRAP -400m Row -5 Power Cleans (135/95) -10 KB Snatch (53/35)
April 1, 2018

3’s Company

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×3) find a heavy triple Metcon (AMRAP – Rounds) 12min AMRAP -3 Strict Pull-ups -6 Push Press -9 Backsquats(#135/#95)
March 30, 2018

Fifteen

CrossFit Aesthetics – Community Day View Public Whiteboard Metcon (AMRAP – Rounds) 15min AMRAP -30 jump squats -30 jump lunges -30 push-ups -400m run
March 29, 2018

Powerbuild

CrossFit Aesthetics – CrossFit View Public Whiteboard Powerbuild (AMRAP – Reps) 8min EMOM -5 Front Squats (135/95) -5 Deadlifts (225/135)