Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 21, 2018

Tryin’ to Live

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Thruster (5×5) increase weight each set! Tryin’ to Live (Time) 3 RFT -10 Box Jumps -20 KB Swings (54/35) -30 Walking Lunges -40 Boat Crunches
August 20, 2018

Squeaky Clean

CrossFit Aesthetics – CrossFit View Public Whiteboard Squeaky Clean (AMRAP – Rounds) 5min AMRAP -3 Hang Power Cleans (115/85) -6 Pull-ups (2min Rest) 10min AMRAP -6 Power Cleans (135/95) -12 Pull-ups
August 7, 2018

Back in Business

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) P2: GHD/AbMat Situps (5×15) Back in Business (Time) 3 RFT -800m Run -20 KB Swings (53/35) -12 Box Jumps (24/20)
August 6, 2018

Cindy

CrossFit Aesthetics – CrossFit View Public Whiteboard Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsSubstitute burpees for pull-ups if you can’t get to a pull-up bar.