Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 7, 2018

Iron Banner

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5,5,5,3,3) Iron Banner (AMRAP – Rounds) **3min AMRAP** -ME 200m Row -10 Weighted Step Ups (35/18) -10 Bicycle Crunches –Rest 1min– **5min AMRAP** -ME 200m Row -15 Weighted Step Ups -15 Bicycle Crunches –Rest 1min– **7min AMRAP** -ME 200m Row -20 Weighted Step Ups -20 Boat Crunched
May 6, 2018

Bourne Again

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Metcon (AMRAP – Rounds) 7min AMRAP -10 Wallball -10 Hand Release Pushups **every no-rep/missed wallball restarts the count to 0** REST 3mins P2: Metcon (AMRAP – Rounds) 7min AMRAP -50 Mountain Climbers -75ft Walking Lunge (#35/#26) REST 3mins P3: Metcon (AMRAP – Reps) 7min AMRAP -Burpees over box
May 3, 2018

May the 4th be With You

CrossFit Aesthetics – CrossFit View Public Whiteboard Lucky 13 (Time) 3 RFT -13 Push-Ups -13 Sit-Ups -13 Box Jumps (20 in) -13 Kettlebell Swings (53/35) -13 Push Presses (45) -13 Walking Lunges (each leg) -13 Mountain Climbers -13 Knees-to-Elbows -13 Pull-Ups -13 Ring Rows -13 Air Squats -13 Back Extensions/Supermans -13 Burpees
May 2, 2018

Randy

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push-ups (5×10) P2: Ring Dips (5×10) Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here