Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 29, 2018

Friday Fifteen

CrossFit Aesthetics – CrossFit L1 View Public Whiteboard Metcon (AMRAP – Rounds) 15min AMRAP -30 jump squats -30 jump lunges -30 push-ups -400m run
March 28, 2018

Bourne Again

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (1×1) 15mins to find 1RM M1: Metcon (AMRAP – Rounds) 7min AMRAP -10 Ring Rows -10 Ring Dips REST 3mins M2: Metcon (AMRAP – Rounds) 7min AMRAP -50 Mountain Climbers -75ft Walking Lunge (#35/#26) REST 3mins M3: Metcon (AMRAP – Rounds) 7min AMRAP -12 KB Press (44/26) -6 Burpees
March 27, 2018

Dig Deep

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×5) P2: L-Sit (5x20s) 20 second L-sit hold Dig Deep (AMRAP – Rounds) 12min AMRAP -30 KB Swings (53/35) -20 Abmat Situps (#15) -10 HR Push-ups
March 26, 2018

Tell no Tales

CrossFit Aesthetics – CrossFit P1: Deadlift (1×1) Tell no Tales (Time) 4 Rounds for Time -15 Pullups -12 Wallball (20/14) -6 Deadlifts @70% 1RM