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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

February 11, 2018

Row Row Row Your Boat

CrossFit Aesthetics – CrossFit View Public Whiteboard Weightlifting Back Squat (3×12) Metcon Metcon (Time) 20cal Row 20 Ring Rows 20 Standing Rows (135/65) 20 Boat Crunches 15cal Row 15 Ring Rows 15 Standing Rows (135/65) 15 Boat Crunches 10cal Row 10 Ring Rows 10 Standing Rows (135/65) 10 Boat Cruches
February 8, 2018

Dark Orbit

CrossFit Aesthetics – CrossFit P1: Front Squat (5 5 5 3 3) P2: Push-ups (5×10) Metcon (Time) 3 RFT -400m Run -20 Jumping Lunges -10 KB Snatch (44/26)
February 7, 2018

3’s Company

CrossFit Aesthetics – CrossFit P1: Push Jerk (1×1) -Take 15mins to find a 1rm Push Jerk -The first few sets should be 3-5 reps Metcon (AMRAP – Rounds) 12min AMRAP -3 Strict Pull-ups -6 Push Press -9 Hang Power Cleans(#115/#75)
February 6, 2018

Diane

CrossFit Aesthetics – CrossFit P1: Overhead Squat (5×5) P2: Box Jumps (5×10) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups