Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

July 24, 2018

Dig Deep

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×5) Dig Deep (AMRAP – Rounds) 12min AMRAP -30 KB Swings (53/35) -20 Abmat Situps (#15) -10 HR Push-ups
July 23, 2018

Walk Tall

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (3-3-3-3-3) all working sets @75% or more Walk Tall (Time) 3 RFT -20cal Row -10 Front Squats (135/95)
July 17, 2018

Interlude

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) P2: Plank (5x20s) Interlude (Time) AFAP -800m Row -20 T2B -20 KB Swings (53/35) -20 Medball Cleans (20/14) -20 Ring Rows -20 Air Squats -400m Row
July 16, 2018

Wheels Up

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (5×3) Push Jerk 3RM P2: Boat Crunches (5×15) Wheels Up (Time) 3 RFT -25 Pull-ups -25 Wallball (20/14)