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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 19, 2018

Cardio’s

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Overhead Squat (5×5) Carido’s (Time) *AFAP* -800m Row -50 Abmat Situps -40 Jumping Lunges -30 KB Swings (53/35) -20 Box Jumps (24/20) -10 Burpees -800m Row15min cutoff
March 18, 2018

Temple

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Split Jerk (5×3) P2: Bicep Curls (5×10) Players Choice: dumbbells or barbell Temple (AMRAP – Rounds) 12min AMRAP -18 KB Press (44/26) -18 Jump Squats -18 Ring Dips
March 15, 2018

18.4

CrossFit Aesthetics – CrossFit View Public Whiteboard Rx: Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft. handstand walk Time cap: 9 minutes Scale: Crossfit Games Open 18.4 Scaled (Ages 16-54) (Time) 21 deadlifts 135/95 lb 21 hand-release push-ups 15 deadlifts 135/95 lb 15 hand-release push-ups 9 deadlifts 135/95 lb 9 hand-release push-ups 21 deadlifts 185/135 lb 50-ft. bear crawl 15 deadlifts […]
March 14, 2018

Girls Girls Girls

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Hang Power Clean (5×5) Touch & Go P2: Boat Crunches (5×15) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups