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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 13, 2018

“Diversary”

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (3×10) P2: Weighted Sit-ups (3×15) Diversary (Time) 4 Rounds for Time -12 Wallball -12 Box Jumps (24/20) -12 Burpees
March 12, 2018

Runnin’ Ragged

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) Increasing weight each set P2: Hollow Rocks (5x20s) Runnin’ Ragged (AMRAP – Rounds) 9min AMRAP -400m Run -12 Pullups -12 Pushups REST 90 SEC 9min AMRAP -400m Run -12 Ring Rows -12 KB Swings (53/35)
March 11, 2018

Fight Gone Bad

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Thruster (5×3) increase weight each set Fight Gone Bad (3 Rounds for reps) *3 Rounds For Reps in 17 minutes* -1 minute Wall Balls (20/14 lb) -1 minute Sumo Deadlift High-Pulls (75/55 lb) -1 minute Box Jumps (20 in) -1 minute Push Press (75/55 lb) -1 minute Row (calories) -1 minute RestOne point is given for each rep, except on the rower where each calorie is one point.
March 8, 2018

18.3

CrossFit Aesthetics – CrossFit View Public Whiteboard RX: Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes Scale: Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time) 2 rounds for time of: 100 single-unders 20 overhead squats 45/35 lb 100 single-unders 12 chin-over-bar pull-ups 100 single-unders 20 dumbbell snatches 35/20 lb 100 single-unders 12 chin-over-bar pull-ups Time cap: 14 minutes Alt: Metcon (AMRAP – Rounds) 10min AMRAP -10 Hang Power […]