Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 25, 2016

New Year, New Me (Part 1 of 4): Set Goals

We’ve all been there, every year we set out to improve ourselves. Unfortunately, we sometimes find ourselves right back where we started. To help you get on track we’ve created a 4 part series. Part 1 is about goal setting. Set Goals: Set concrete attainable goals. This will help motivate you when you’re sore, tired or tempted to give up. Write them out: Take some times for yourself and assess why you’re making changes. Is it to prepare for an event? Maybe to look or feel better? Perhaps to make an ex jealous? Maybe your health is in jeopardy? Do you want […]
December 21, 2016

Start the New Year Off Strong: CrossFit Aesthetics’ New Year’s Challenge

Start 2017 off Strong with our 6-Week New Year’s Challenge. This program is designed for all fitness levels. So whether you’re a beginner or an experienced athlete you’ll be able to excel at this program. Classes start January 2nd and are held at our state-of-the-art facility. Classes are Monday, Wednesday & Friday at 5:30pm. This program is designed to help attendees: Lose Weight & Tone Up Build Strength & Endurance Increase Stamina Increase Mobility This program includes: Fitness Assessment 18 Group Fitness Classes Nutrition Coaching Private Facebook Group Graduation Day Celebration Price: ONLY $199 ($450 Value)   Let us help […]
December 15, 2016

CrossFit Aesthetics Holiday Gift Guide

Want to know what you should ask Santa for this Holiday Season? Look no further than our Holiday Gift Guide. Check out our favorite items and get exclusive CrossFit Aesthetics offers. WODies™: This one comes highly recommended by Coach Griffin. Created for athletes, by athletes, WODies™ are specifically designed to prevent hand tearing while adding crucial wrist support during those killer WOD’s. To purchase visit their website and use our exclusive CrossFit Aesthetics Coupon Code “aesthetics10” by Dec. 26 for 10%off and Free Shipping. MADE IN USA. Workt Knee Sleeves: Knee sleeves are designed to protect the knee from injury […]
December 12, 2016

Guest Blog: Spice in the City Meal Plans

We are very excited to have a guest post from Spice in the City. They are a health conscious Downtown Dallas restaurant and bar. Their food is delicious and the staff is amazing. It’s a great spot to dine with family and friends without loosing all the hard work you put in at CrossFit Aesthetics. This week’s post focuses on their amazing meal plans. Why use a meal plan service? Eating healthy can be a challenge for many people.  With the fast moving pace of our current-day society, not everyone has the luxury of being able to plan out their meals, […]
January 2, 2019

Start 2019 Off Strong: 4 Week JumpStart Bootcamp

Start 2019 off strong with our 4-Week Jump Start Bootcamp. This program is designed for beginners. You’ll learn CrossFit Fundamentals at a beginner’s pace and get ready to safely transition into our regular programming. Classes start January 7th and are held at our state-of-the-art facility. Classes are Monday, Wednesday & Friday at 6:30pm. This program is designed to help you: Lose Weight & Tone Up Build Strength & Endurance Increase Stamina Increase Mobility Learn CrossFit Fundamentals This program includes: Fitness Assessment 12 Group Fitness Classes Nutrition Coaching Graduation Day Celebration Price: ONLY $199 ($300 Value) Let us help you make […]
December 26, 2018

Xmas Cookies

CrossFit Aesthetics – CrossFit View Public Whiteboard Xmas Cookies (Time) 5 RFT -400m Run -12 Backsquats (135/95) -15 Burpees
December 20, 2018

12 Days of Christmas

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) For Time 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Push Press (75/55 lbs) 6 Kettlebell Swings (53/35 lbs) 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps (24/20 in) 10 Pushups 11 Burpees 12 Overhead Walking Lunges (45/25 lbs Plate) **Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.**
December 19, 2018

Fran

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×5) P2: Push-ups (5×12) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups