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December 28, 2016

New Year, New Me (Part 3 of 4): Track Your Progress

Here’s another installment of your New Year, New Me series, bring you tips and tricks to help 2017 be the year you accomplish your health and fitness goals. Today’s topic is tracking your progress. You should track your progress so you can realize your progress and address any areas that may not be improving. Additionally, seeing improvement is a great motivator for continued success. If you know your hard work is paying off, you’ll continue to work hard. Track Your Weight (But not with a Scale): At CrossFit Aesthetics we don’t measure progress in pounds lost, but pounds lifted. So keep track […]
December 26, 2016

New Year, New Me (Part 2 of 4): Get Organized

Get Organized: Being organized makes everything easier and when things are easier, we are more likely to complete them. The tips below will help you get organized and make getting fit easier. Schedule: One of the main reasons we don’t accomplish all we set out to accomplish is lack of time or more specifically mismanagement of time. To make sure you meet your goals add them to your calendar. If you plan on attending a morning group class, add it to your calendar. If you’re meal prepping add that to your calendar too. This ensures that these things remain a priority and […]
December 25, 2016

New Year, New Me (Part 1 of 4): Set Goals

We’ve all been there, every year we set out to improve ourselves. Unfortunately, we sometimes find ourselves right back where we started. To help you get on track we’ve created a 4 part series. Part 1 is about goal setting. Set Goals: Set concrete attainable goals. This will help motivate you when you’re sore, tired or tempted to give up. Write them out: Take some times for yourself and assess why you’re making changes. Is it to prepare for an event? Maybe to look or feel better? Perhaps to make an ex jealous? Maybe your health is in jeopardy? Do you want […]
December 21, 2016

Start the New Year Off Strong: CrossFit Aesthetics’ New Year’s Challenge

Start 2017 off Strong with our 6-Week New Year’s Challenge. This program is designed for all fitness levels. So whether you’re a beginner or an experienced athlete you’ll be able to excel at this program. Classes start January 2nd and are held at our state-of-the-art facility. Classes are Monday, Wednesday & Friday at 5:30pm. This program is designed to help attendees: Lose Weight & Tone Up Build Strength & Endurance Increase Stamina Increase Mobility This program includes: Fitness Assessment 18 Group Fitness Classes Nutrition Coaching Private Facebook Group Graduation Day Celebration Price: ONLY $199 ($450 Value)   Let us help […]
September 8, 2019

All Clean Everything

CrossFit Aesthetics – CrossFit View Public Whiteboard All Clean Everything (Time) AFAP -30 PC&J -15 Burpees -30 Power Cleans -15 Burpees -30 Hang Power Cleans -15 Burpees(95/65)
September 4, 2019

Dem Hips

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Sumo Deadlift (5×5) P2: Plank 25s Plank Hold Dem Hips (AMRAP – Rounds) 10min AMRAP -5 STO (115/75) -10 Deadlifts (115/75) -15 Box Jumps (24/20)
September 3, 2019

Simple Mechanics

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Behind The Neck Jerk (5×3) looking for a 3RM here P2: Ring Rows (5×12) Do the most diffcult variation you can efficently complete: feet far back, feet eleveated, etc.. Simple Mechanics (Time) 27-21-15-9 -Row (cal) -Thrusters(Rx:95/65)
September 2, 2019


CrossFit Aesthetics – Personal Training View Public Whiteboard Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups