Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 21, 2018

Windbreaker

CrossFit Aesthetics – CrossFit P1: Deadlift (5×5) increase weight #5-10 each set P2: GHD Back Extensions (5×10) Metcon (Time) 3RFT -400m Run -8 Chin-ups -8 Ring Rows
January 18, 2018

Crucible

CrossFit Aesthetics – CrossFit P1: Front Squat (5×5) P2: Curls (5×10) Metcon (Time) **AFAP** -50 RKBS (#53/35) -40 Scoops -30 Wallball (#20/14) -20 Box Jumps (24/20) -10 Burpees
January 17, 2018

Back in Business

CrossFit Aesthetics – CrossFit P1: Push Press (3×10) P2: Pull-ups (3×8) Strict Pullpus only Metcon (AMRAP – Rounds) 12min AMRAP -5 Power Cleans -10 T2B -15 KB Press (44/26)
January 16, 2018

Still Cold in the D

CrossFit Aesthetics – CrossFit Metcon (Time) 10 Rounds for Time -10 air squats -10 pushups -10 situps12min Cutoff