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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

February 26, 2018

Feel the Power

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (3,3,3,3,1) use this time to start a heavy triple and end on a 1RM. Feel the Power (Time) 4 RFT – 5 Power Cleans (115/75) -10 Push Press (115/75) -15 Pushups
February 25, 2018

Recovery

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) P2: Kettlebell Swings (5×20) (44/26) Recovery (AMRAP – Rounds) **10min AMRAP** -50 DU -25 Wallball -50 Leg LiftsScale: 50 seconds of singles
February 24, 2018

Step it up

CrossFit Aesthetics – Community Day View Public Whiteboard P1: Push Press (5×5) increase weight each set P2: Plank (5x20s) Step it Up (Time) 50-40-30-20-10 -Step Ups -Ab Mat Sit Ups -Walking Lunges1min Rest B/t groupings
February 22, 2018

Open 18.1

CrossFit Aesthetics – CrossFit View Public Whiteboard Rx: Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Scale: Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Hanging Knee Raises 10 Dumbbell Hang C&J 35/20 lb 14/12-Cal Row