Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 16, 2018

It’s too cold in the Big D ❄️

CrossFit Aesthetics – CrossFit Metcon AFAP 30 Lunges 30 Toe Touches 30 Air Squats *Rest 1 min* 20 Lunges 20 Toe Touches 20 Air Squats *Rest 30 secs* 10 Lunges 10 Toe Touches 10 Air Squats
January 14, 2018

MLK

CrossFit Aesthetics – CrossFit Back Squat (5×3) Metcon (Time) **AFAP** 400m Row 40 KB swings (53/40) 40 sit ups 40 push ups 400m Row
January 9, 2018

Follow Through

CrossFit Aesthetics – CrossFit P1: Push Jerk (5×5) P2: Plank (20s Plank) Metcon (Time) 3 RFT -400m Run -21 KB Swings (53/35) -12 Push Press (95/65)
January 8, 2018

Continuum

CrossFit Aesthetics – CrossFit P1: Overhead Squat (4×7) P2: Barbell High-Pull (4×10) Metcon (AMRAP – Rounds) 10min AMRAP -6 Good Mornings (75/45) -8 RDL (75/45) -10 Bent Over Row (75/45)