Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

April 9, 2018

Back & Bi’s

CrossFit Aesthetics – Coach Workout View Public Whiteboard Back & Bi’s (AMRAP – Rounds) 12min AMRAP -7 Ring Rows -7 Chin Ups -7 Barbell Rows -7 incline curls
April 8, 2018

Clean House

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×5) P2: Kettlebell Swings (5×15) Clean House (AMRAP – Rounds) 21-15-9 -Backsquat (135/95) -Wallball (20/14)
April 5, 2018

To the Max

CrossFit Aesthetics – CrossFit View Public Whiteboard To the Max (AMRAP – Rounds) 11min AMRAP -6 OHS (95/65) -9 Ring Pushups -12 Hanging leg raises
April 5, 2018

Twigs 2 Trunks

CrossFit Aesthetics – Skill Session View Public Whiteboard Twigs 2 Trunks (No Measure) -Backsquat 4×5 -RDL 4×8 -Overhead Plate Lunges 3×10 -Weighted GHD Hip Extension 3×12 -Calf Raises 3×12 -V-ups 3×20