Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 16, 2018

Make the Numbers

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (5×3) take 20mins to find a deadlift 3RM Make the Numbers (Time) 4 RFT -21 Wallball (20/14/) -18 Pull ups -15 KBS (53/35) -12 Pushups
November 29, 2018

All Bout Dem Aesthetics

CrossFit Aesthetics – CrossFit View Public Whiteboard All bout dem Aesthetics (AMRAP – Rounds) 12min AMRAP -6 bicep curls (45/35) -6 Elevated Box Dips
November 28, 2018

Lil Cindy

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) P2: Scoops (5×15) Lil Cindy (AMRAP – Rounds) 10min AMRAP -5 Pull-ups -10 Pushups -15 Air Squats
November 27, 2018

Run Up

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×3) P2: Pull-ups (5×8) Strict pullups! Run Up (Time) 3 RFT -800m Run -5 Hang Cleans (95/65) -10 Ring Rows