Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

February 22, 2018

Freezing Rain

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 7min AMRAP 10 Air squat 10 V-ups 10 Burpee **3 Min rest ** Metcon (AMRAP – Rounds) 7min AMRAP 10 Lunges 10 Mountain Climbers 10 Push ups
February 19, 2018

Hansen

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×3) Go for a heavy triple OR focus on proper technique across 15 minutes. Hansen (Time) 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.To learn more about Hansen click hereScale GHD Sit-ups to Abmat Sit-ups
February 18, 2018

Powerbuilding

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5-3-1-1-1) Increase weight significantly over sets. P2: GHD Situps (5×10) Powerbuilding (Time) *8 Rounds for Time* -5 Front Squat (135/95) -5 Deadlift (225/135)10min time cap
February 15, 2018

Burn it Down

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (4×7) P2: Hollow Hold (20s ) Burn it Down (Time) 12min AMRAP -25 Burpees -15 Ring Dips