Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 9, 2019

Elizabeth

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Thruster (5×5) P2: Boat Crunches (5×12) Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
January 9, 2019

Baseline

CrossFit Aesthetics – 4 Week Jump Start Bootcamp View Public Whiteboard Baseline (Time) **AFAP** -400m Run -40 Air Squats -30 Situps -20 Pushups -10 Pullups8min Cutoff
January 8, 2019

It’s Hump Day

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) 5 reps is low for push press so make sure the weight is heavy! P2: Ring Rows (5×12) Its Hump Day (AMRAP – Rounds) 5 RFT -30 Backsquats (95/65) -20 Bent Over Rows (95/65) -10 Tuck Ups
January 7, 2019

Cut Back

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×5) P2: Weighted Abmat Situps (5×12) Cut Back (Time) 21-15-9-6-3-1 -Wallball (20/14) -KBS (53/35)