Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

February 14, 2018

Just about Friday

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Sumo Deadlift (5×3) Find a heavy sumo deadlift triple P2: GHD Back Extensions (5×12) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
February 13, 2018

Sweet Business

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) P2: Hanging Leg Raises (5×12) Sweet Businss (Time) 3 RFT -400m Run -8 Power Snatch (95/65) -12 Bicep Curls (55/35)*the bicep curls can be done with dumbells or the bar*
February 12, 2018

Crimson Days

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (3-3-3-3-3) take 15mins to find a deadlift 3RM Crimson (Time) 21-15-9 -Medball cleans (20/14) -Weighted Lunges (95/65)
February 11, 2018

Row Row Row Your Boat

CrossFit Aesthetics – CrossFit View Public Whiteboard Weightlifting Back Squat (3×12) Metcon Metcon (Time) 20cal Row 20 Ring Rows 20 Standing Rows (135/65) 20 Boat Crunches 15cal Row 15 Ring Rows 15 Standing Rows (135/65) 15 Boat Crunches 10cal Row 10 Ring Rows 10 Standing Rows (135/65) 10 Boat Cruches