Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 14, 2017

Friday Finale

CrossFit Aesthetics – CrossFit P1: Strict Press (4×7) P2: Dips (4×12) Metcon (Time) 21-15-9 -Pushups -Wallballs (20/14)
December 13, 2017

Going for it

CrossFit Aesthetics – CrossFit M1: Metcon (AMRAP – Reps) *5 Rounds* -1min max KB Press (44/26) -1min Rst M2: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
December 12, 2017

Double Wide

CrossFit Aesthetics – CrossFit Push Press (5×8) increasing weight #10-#20 per set Metcon (Time) **5 Rounds For Time** -8x Push Press @75% 1RM -8x Barbell Row
December 11, 2017

Crimson Chin

CrossFit Aesthetics – CrossFit P1: Hang Power Clean (4×8) P2: Chin-ups (4×8) Metcon (Time) 21-15-9 -Backsquat (135/95) -Ring Pushups