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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 10, 2017

Monday Blues

CrossFit Aesthetics – CrossFit P1: Deadlift (5×3) Heavy triple P2: Back Extensions (5×15) Metcon (Time) 4 RFT -400m Row -10 KB Snatch (53/35) -15 Goblet Squats (53/35)
December 7, 2017

The Last Squat

CrossFit Aesthetics – CrossFit Back Squat (1×1) Back squat 1RM The Last Squat (AMRAP – Rounds) -8 Push Press (95/65) -8 Power Clean -8 Front Squat
December 6, 2017

Angie

CrossFit Aesthetics – CrossFit P1: Power Clean (5×3) Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats
December 5, 2017

Box N’Match

CrossFit Aesthetics – CrossFit P1: Split Jerk (4×5) P2: Wallball (4×10) Metcon (Time) 4 RFT -400m Run -12 Deadlifts (185/135) -15 Box Jumps (24/20)