Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 29, 2018

Sunbreaker

CrossFit Aesthetics – CrossFit P1: Split Jerk (5×3) Metcon (AMRAP – Rounds) 15min AMRAP -400m Run -21 Ring Push-ups -12 Deadlifts (225/135)
January 28, 2018

Now Loading

CrossFit Aesthetics – CrossFit P1: Back Squat (3×10) P2: V-Ups (3×10) Metcon (Time) 10min AMRAP -10 Wallball (20/14) -10 Push Press (115/75)
January 26, 2018

Guardian

CrossFit Aesthetics – Community Day Metcon (AMRAP – Rounds) 20min AMRAP -15 KB Swings (#55/#35) -15 Leg Lifts (floor) -200m Row -15 Boat Crunches -15 Lunges
January 25, 2018

Storm Caller

CrossFit Aesthetics – CrossFit P1: Snatch (5×3) Metcon (Time) 21-15-9 -Thrusters (95/65) -Knees to Elbow