Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 24, 2018

Void Whisperer

CrossFit Aesthetics – CrossFit P1: Bench Press (4×5) P2: Ring Dips (4×8) Metcon (Time) **AFAP** -400m Run -10 Hang Power Cleans -12 Pullups -15 Strict Press -400m Run(95/65)
January 23, 2018

Shaxx

CrossFit Aesthetics – CrossFit P1: Back Squat (5×3) Heavy Triples! P2: Push-ups (5×10) Metcon (AMRAP – Rounds) 12min AMRAP -10 Box Jumps -20 Burpees -40 DU’s
January 22, 2018

Cayde-6

CrossFit Aesthetics – CrossFit P1: Shoulder Press (4×6) P2: Weighted Abmat Situps (4×15) #15 Metcon (Time) *AFAP* -800m Row -10 Power Snatch -15 Front Squats -20 Push Press -800m Row
January 21, 2018

Windbreaker

CrossFit Aesthetics – CrossFit P1: Deadlift (5×5) increase weight #5-10 each set P2: GHD Back Extensions (5×10) Metcon (Time) 3RFT -400m Run -8 Chin-ups -8 Ring Rows