Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 11, 2018

Fight Gone Bad

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Thruster (5×3) increase weight each set Fight Gone Bad (3 Rounds for reps) *3 Rounds For Reps in 17 minutes* -1 minute Wall Balls (20/14 lb) -1 minute Sumo Deadlift High-Pulls (75/55 lb) -1 minute Box Jumps (20 in) -1 minute Push Press (75/55 lb) -1 minute Row (calories) -1 minute RestOne point is given for each rep, except on the rower where each calorie is one point.
March 8, 2018

18.3

CrossFit Aesthetics – CrossFit View Public Whiteboard RX: Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes Scale: Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time) 2 rounds for time of: 100 single-unders 20 overhead squats 45/35 lb 100 single-unders 12 chin-over-bar pull-ups 100 single-unders 20 dumbbell snatches 35/20 lb 100 single-unders 12 chin-over-bar pull-ups Time cap: 14 minutes Alt: Metcon (AMRAP – Rounds) 10min AMRAP -10 Hang Power […]
March 7, 2018

Helen

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (5×5) P2: Ring Dips (5×12) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
March 6, 2018

Almost there

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (3×15) Metcon (Time) *AFAP* -800m Row -12 HSPU -400m Row -9 HSPU -200m Row -6 HSPUHSPU Scale: -Pike Pushups -Ring Pushups -Pushups