Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 5, 2016

Sweating for the Wedding: Introducing our Bridal Program

You have your special guy and you’re picking your perfect dress. Let us help you get ready for your special day with our bridal packages. Bride-to-Be Personal Training: Personal training and nutrition consultation to get you ready for your perfect day. Our team will assess your goals and design a fitness program specifically tailored to your needs. Call for pricing and availability! Couples Training: The couple that trains together stays together. Train together with personalized 1-on-2 training. Our team will assess your goals and design a fitness program specifically tailored to your collective needs. Call for pricing and availability! Bridal Party: Bring your […]
December 3, 2016

December Athlete of the Month – William Catalan

We are proud to announce that our December Athlete of the Month is William Catalan. Since joining CrossFit Aesthetics William has worked extremely hard and has improved his strength, mobility and stamina. He comes to the 5:00am class rain or shine and gives it his all. When did you join CrossFit Aesthetics? I joined August 2016. Where did you grow up? I grew up in Guatemala and Dallas. What do you do when you are not at CrossFit Aesthetics? I’m a graphic designer and he enjoy playing soccer whenever possible. What made you decide to join CrossFit Aesthetics? I needed […]
December 2, 2016

5 Reasons Women Should Try CrossFit Aesthetics

You may be surprised to learn that unlike many other fitness programs CrossFit is 50/50 male/female. CrossFit is designed so that anyone, both men and women, can be successful. In fact, some of the world’s top athletes are women. Women are truly dominating in CrossFit and you can too. Here are some reasons why women should give CrossFit a try: You’ll learn how to workout. A lot of women stick to cardio equipment, because they are intimidated by the assortment of weights and strength equipment at traditional gyms. As a CrossFitter, you’ll receive instruction on how to properly and safely use […]
November 29, 2016

We Sweat the Small Stuff – Friction Labs Chalk

We want our athletes to have the best experience possible and that’s why we sweat the small stuff. The small stuff includes the chalk we provide to our athletes. We exclusively use Friction Lab’s Bam Bam Super Chunky Chalk. After years in the fitness industry, our coaches agree that this is the best stuff on the market. Here are some of our favorite things about Bam Bam super chunky chalk: Responsibly made in the USA; Lasts 2-5 times longer on your hands; and Purest chalk on the market so it keeps your lungs and skin healthier. Experience the Friction Labs […]
February 3, 2019

Everything for Everybody

CrossFit Aesthetics – 6-Week Weight Loss Challenge View Public Whiteboard Everything for Everybody (Time) AFAP -200m Run -12 BackSquat -12 Walking Lunges -200m Run -12 Deadlifts -12 GHD Back Ext/Supermans -200m Run -12 Push Press -12 Pushups -200m Run -12 Bent Over Rows -12 Ring Rows(95/65)
February 1, 2019

Powered Up

CrossFit Aesthetics – CrossFit View Public Whiteboard Powered Up (AMRAP – Rounds) 12 Min AMRAP 15 Power Snatch 15 Power Clean (95/65)
January 30, 2019

Everything for Everybody

CrossFit Aesthetics – CrossFit View Public Whiteboard Everything for Everybody (Time) AFAP -200m Run -12 BackSquat -12 Walking Lunges -200m Run -12 Deadlifts -12 GHD Back Ext/Supermans -200m Run -12 Push Press -12 Pushups -200m Run -12 Bent Over Rows -12 Ring Rows(95/65)
January 29, 2019

Baseline

CrossFit Aesthetics – Skill Session Warm-up (No Measure) -Mobility Assessment Baseline (Time) *AFAP* -400m Run -40 Air Squats -30 Situps -20 Pushups -10 Pullups P1: Back Squat P2: Front Squat P3: Shoulder Press P4: Push Press