Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 15, 2016

CrossFit Aesthetics Holiday Gift Guide

Want to know what you should ask Santa for this Holiday Season? Look no further than our Holiday Gift Guide. Check out our favorite items and get exclusive CrossFit Aesthetics offers. WODies™: This one comes highly recommended by Coach Griffin. Created for athletes, by athletes, WODies™ are specifically designed to prevent hand tearing while adding crucial wrist support during those killer WOD’s. To purchase visit their website and use our exclusive CrossFit Aesthetics Coupon Code “aesthetics10” by Dec. 26 for 10%off and Free Shipping. MADE IN USA. Workt Knee Sleeves: Knee sleeves are designed to protect the knee from injury […]
December 12, 2016

Guest Blog: Spice in the City Meal Plans

We are very excited to have a guest post from Spice in the City. They are a health conscious Downtown Dallas restaurant and bar. Their food is delicious and the staff is amazing. It’s a great spot to dine with family and friends without loosing all the hard work you put in at CrossFit Aesthetics. This week’s post focuses on their amazing meal plans. Why use a meal plan service? Eating healthy can be a challenge for many people.  With the fast moving pace of our current-day society, not everyone has the luxury of being able to plan out their meals, […]
December 5, 2016

Sweating for the Wedding: Introducing our Bridal Program

You have your special guy and you’re picking your perfect dress. Let us help you get ready for your special day with our bridal packages. Bride-to-Be Personal Training: Personal training and nutrition consultation to get you ready for your perfect day. Our team will assess your goals and design a fitness program specifically tailored to your needs. Call for pricing and availability! Couples Training: The couple that trains together stays together. Train together with personalized 1-on-2 training. Our team will assess your goals and design a fitness program specifically tailored to your collective needs. Call for pricing and availability! Bridal Party: Bring your […]
December 3, 2016

December Athlete of the Month – William Catalan

We are proud to announce that our December Athlete of the Month is William Catalan. Since joining CrossFit Aesthetics William has worked extremely hard and has improved his strength, mobility and stamina. He comes to the 5:00am class rain or shine and gives it his all. When did you join CrossFit Aesthetics? I joined August 2016. Where did you grow up? I grew up in Guatemala and Dallas. What do you do when you are not at CrossFit Aesthetics? I’m a graphic designer and he enjoy playing soccer whenever possible. What made you decide to join CrossFit Aesthetics? I needed […]
May 6, 2019

Get Ready to get Ready

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×3) looking for heavy triples on the last set P2: Kettlebell Snatch (5×12) Get Ready to Get Ready (Time) 4 RFT -30cal Row -15 Burpees -20 V-ups/Tuck Ups
May 2, 2019

Friday Forecast

CrossFit Aesthetics – CrossFit View Public Whiteboard Friday Forecast (AMRAP – Rounds) 12min AMRAP -5 Pushups -10 Backsquat (135/95) -20 DU’s/20s Singles
April 30, 2019

Up Down & Around

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) P2: Chin-Ups (5×8) Up Down & Around (Time) 4 RFT -10 Deadlifts (225/135) -12 Pullups
April 29, 2019

Balance

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Snatch Balance (5×3) P2: Ring Rows (5×10) do the most difficult variation possible: Feet Forward/elevated Balance (AMRAP – Rounds) 12min AMRAP -21 KBS (53/44) -15 Box Jumps -9 Pushups