Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 5, 2018

Step it up

CrossFit Aesthetics – Community Day Metcon Metcon (Time) 50-40-30-20-10 -Step Ups -Ab Mat Sit Ups -Walking Lunges1min Rest B/t groupings
January 4, 2018

Doing Circles

CrossFit Aesthetics – CrossFit P1: Split Jerk (5×3) P2: Knees To Elbow (5×8) Metcon (Time) 21-15-9 -Wallball -Ring Push-ups
January 3, 2018

Titan Mark

CrossFit Aesthetics – CrossFit P1: Clean (5×3) P2: Chin-ups (5×6) 6-8 reps Metcon (Time) 4 RFT -5 Power Snatch -10 Hang Power Cleans -15 Abmat SitupsRX:(115/75)
January 2, 2018

Its a Trap

CrossFit Aesthetics – CrossFit P1: Shoulder Press (5×10) P2: Lateral Raises (5×10) Metcon (Time) 21-15-9 -Ring Dips -KBS (53/35)