Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

February 24, 2018

Step it up

CrossFit Aesthetics – Community Day View Public Whiteboard P1: Push Press (5×5) increase weight each set P2: Plank (5x20s) Step it Up (Time) 50-40-30-20-10 -Step Ups -Ab Mat Sit Ups -Walking Lunges1min Rest B/t groupings
February 22, 2018

Open 18.1

CrossFit Aesthetics – CrossFit View Public Whiteboard Rx: Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Scale: Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Hanging Knee Raises 10 Dumbbell Hang C&J 35/20 lb 14/12-Cal Row
February 22, 2018

Freezing Rain

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 7min AMRAP 10 Air squat 10 V-ups 10 Burpee **3 Min rest ** Metcon (AMRAP – Rounds) 7min AMRAP 10 Lunges 10 Mountain Climbers 10 Push ups
February 19, 2018

Hansen

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×3) Go for a heavy triple OR focus on proper technique across 15 minutes. Hansen (Time) 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.To learn more about Hansen click hereScale GHD Sit-ups to Abmat Sit-ups