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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

February 18, 2018

Powerbuilding

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5-3-1-1-1) Increase weight significantly over sets. P2: GHD Situps (5×10) Powerbuilding (Time) *8 Rounds for Time* -5 Front Squat (135/95) -5 Deadlift (225/135)10min time cap
February 15, 2018

Burn it Down

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (4×7) P2: Hollow Hold (20s ) Burn it Down (Time) 12min AMRAP -25 Burpees -15 Ring Dips
February 14, 2018

Just about Friday

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Sumo Deadlift (5×3) Find a heavy sumo deadlift triple P2: GHD Back Extensions (5×12) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
February 13, 2018

Sweet Business

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) P2: Hanging Leg Raises (5×12) Sweet Businss (Time) 3 RFT -400m Run -8 Power Snatch (95/65) -12 Bicep Curls (55/35)*the bicep curls can be done with dumbells or the bar*