Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 7, 2017

It’s Pouring

CrossFit Aesthetics – CrossFit Clean (5×5) Metcon (Time) 3 RFT -500m Row -15 KB Thrusters (44/26) -10 Power Cleans (115/85)
November 6, 2017

Almost Home

CrossFit Aesthetics – CrossFit Push Press 4×7 Metcon (AMRAP – Rounds) **15min Amrap** -8 Strict Press (#115/#65) -12 Burpees -16 T2B
November 5, 2017

Keep Squatting!

CrossFit Aesthetics – CrossFit Front Squat (1×1) Take 20mins to find a front squat 1RM Metcon (Time) AFAP -30 OHS (115/85) -15 Ring Dips -20 OHS -10 Ring Dips
November 3, 2017

The Get Back

CrossFit Aesthetics – Community Day Metcon (AMRAP – Rounds) 15min AMRAP -20 Jump Squats -20 Pushups -20 Abmat Situps -20 Standing Lunges