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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 1, 2018

Stay Resolute

CrossFit Aesthetics – CrossFit A: Back Squat (4×5) The goal is for that final set to be @80% of your 1RM B: Bent Over Row (4×10) Metcon (AMRAP – Rounds) 15min AMRAP -400m Row -10 Pull-ups -12 Deadlifts (225/185)
December 19, 2017

12 Days of Christmas

CrossFit Aesthetics – CrossFit Metcon (Time) For Time 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Push Press (75/55 lbs) 6 Kettlebell Swings (53/35 lbs) 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps (24/20 in) 10 Pushups 11 Burpees 12 Overhead Walking Lunges (45/25 lbs Plate) **Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.**
December 17, 2017

Almost there

CrossFit Aesthetics – CrossFit P1: Front Squat (3×15) P2: Burpees (3×15) Metcon (Time) *AFAP* -800m Row -12 HSPU -400m Row -9 HSPU -200m Row -6 HSPU
December 14, 2017

Friday Finale

CrossFit Aesthetics – CrossFit P1: Strict Press (4×7) P2: Dips (4×12) Metcon (Time) 21-15-9 -Pushups -Wallballs (20/14)