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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 13, 2017

Going for it

CrossFit Aesthetics – CrossFit M1: Metcon (AMRAP – Reps) *5 Rounds* -1min max KB Press (44/26) -1min Rst M2: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
December 12, 2017

Double Wide

CrossFit Aesthetics – CrossFit Push Press (5×8) increasing weight #10-#20 per set Metcon (Time) **5 Rounds For Time** -8x Push Press @75% 1RM -8x Barbell Row
December 11, 2017

Crimson Chin

CrossFit Aesthetics – CrossFit P1: Hang Power Clean (4×8) P2: Chin-ups (4×8) Metcon (Time) 21-15-9 -Backsquat (135/95) -Ring Pushups
December 10, 2017

Monday Blues

CrossFit Aesthetics – CrossFit P1: Deadlift (5×3) Heavy triple P2: Back Extensions (5×15) Metcon (Time) 4 RFT -400m Row -10 KB Snatch (53/35) -15 Goblet Squats (53/35)