Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

April 4, 2018

Annie

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Good Mornings (4×7) P2: Chin-Ups (4×6) 6-10 Chinups Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
April 3, 2018

Hump Day 2.0

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Thruster (5×5) P2: Calf Raises (5×12) Hump Day 2.0 (Time) **3 RFT** -20 Barbell Row (115/75) -15 Pushups -10 Weighted step ups (35/26)
April 2, 2018

Big Bang

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Snatch (5×5) Big Bang (AMRAP – Rounds) 15min AMRAP -400m Row -5 Power Cleans (135/95) -10 KB Snatch (53/35)
April 1, 2018

3’s Company

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×3) find a heavy triple Metcon (AMRAP – Rounds) 12min AMRAP -3 Strict Pull-ups -6 Push Press -9 Backsquats(#135/#95)