Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 7, 2017

The Last Squat

CrossFit Aesthetics – CrossFit Back Squat (1×1) Back squat 1RM The Last Squat (AMRAP – Rounds) -8 Push Press (95/65) -8 Power Clean -8 Front Squat
December 6, 2017

Angie

CrossFit Aesthetics – CrossFit P1: Power Clean (5×3) Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats
December 5, 2017

Box N’Match

CrossFit Aesthetics – CrossFit P1: Split Jerk (4×5) P2: Wallball (4×10) Metcon (Time) 4 RFT -400m Run -12 Deadlifts (185/135) -15 Box Jumps (24/20)
December 4, 2017

Up & Away

CrossFit Aesthetics – CrossFit P1: Push Press (5×5) P2: Leg Lift (5×12) Metcon (Time) 15min AMRAP -20 Shoulder Press (65/45) -20 Air Squats -20 Pushups