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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 31, 2018

Iron Banner

CrossFit Aesthetics – CrossFit P1: Front Squat (5,5,5,3,3) Iron Banner (AMRAP – Rounds) **3min AMRAP** -ME 200m Row -10 Weighted Step Ups (35/18) -10 Bicycle Crunches –Rest 1min– **5min AMRAP** -ME 200m Row -15 Weighted Step Ups -15 Bicycle Crunches –Rest 1min– **7min AMRAP** -ME 200m Row -20 Weighted Step Ups -20 Boat Crunched
January 30, 2018

Midline Battle

CrossFit Aesthetics – CrossFit P1: Tabata Scoops Toe Touches P2: Tabata Hip Ups Abmat Situps Metcon (Time) **AFAP** -30 overhead walking lunges (45/25) -30 knees-to-elbows -30 sit-ups -30-cal. row -30 sit-ups -30 knees-to-elbows -30 overhead walking lunges (45/25)
January 29, 2018

Sunbreaker

CrossFit Aesthetics – CrossFit P1: Split Jerk (5×3) Metcon (AMRAP – Rounds) 15min AMRAP -400m Run -21 Ring Push-ups -12 Deadlifts (225/135)
January 28, 2018

Now Loading

CrossFit Aesthetics – CrossFit P1: Back Squat (3×10) P2: V-Ups (3×10) Metcon (Time) 10min AMRAP -10 Wallball (20/14) -10 Push Press (115/75)