Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 27, 2017

Big Time

CrossFit Aesthetics – CrossFit P1: Power Clean (5×5) increasing weight each set working your way to 85% P2: Pull-ups (5×10) *strict pull-ups* Metcon (Time) 4 RFT -400m Row -12 Power Snatch (115/75) -6 Ring Dips
November 26, 2017

Bounce Back

CrossFit Aesthetics – CrossFit P1: Front Squat (5×3) -Front squat @80% -Do not start first working set until you work your way to 80% Metcon (Time) 3 RFT -800m Run -15 Medball Cleans -15 V-ups
November 24, 2017

11/24 at Home WOD

Announcements CLOSED: Wednesday, November 22 – Saturday, November 25 CrossFit Aesthetics – CrossFit Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1: Squat, Sit-up, BurpeeTime cap: 10mins
November 23, 2017

11/23 at Home WOD

Announcements CLOSED: Wednesday, November 22 – Saturday, November 25 CrossFit Aesthetics – CrossFit Metcon To the Max (5 Rounds for reps) 5 Rounds – Max Dips in 30 seconds. Max Toe Touches in 30 seconds. *Rest 1 minute between rounds.We use either rings or plyo boxes to do dips in class. While at home, you may use a sturdy bench or chair.