Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 26, 2018

Guardian

CrossFit Aesthetics – Community Day Metcon (AMRAP – Rounds) 20min AMRAP -15 KB Swings (#55/#35) -15 Leg Lifts (floor) -200m Row -15 Boat Crunches -15 Lunges
January 25, 2018

Storm Caller

CrossFit Aesthetics – CrossFit P1: Snatch (5×3) Metcon (Time) 21-15-9 -Thrusters (95/65) -Knees to Elbow
January 24, 2018

Void Whisperer

CrossFit Aesthetics – CrossFit P1: Bench Press (4×5) P2: Ring Dips (4×8) Metcon (Time) **AFAP** -400m Run -10 Hang Power Cleans -12 Pullups -15 Strict Press -400m Run(95/65)
January 23, 2018

Shaxx

CrossFit Aesthetics – CrossFit P1: Back Squat (5×3) Heavy Triples! P2: Push-ups (5×10) Metcon (AMRAP – Rounds) 12min AMRAP -10 Box Jumps -20 Burpees -40 DU’s