Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

October 19, 2017

Bourne Again

CrossFit Aesthetics – CrossFit Back Squat (3×12) @50% P1: Metcon (AMRAP – Rounds) 7min AMRAP -10 Wallball -10 Hand Release Pushups **every no-rep/missed wallball restarts the count to 0** REST 3mins P2: Metcon (AMRAP – Rounds) 7min AMRAP -50 Mountain Climbers -75ft Walking Lunge (#35/#26) REST 3mins P3: Metcon (AMRAP – Reps) 7min AMRAP -Burpees over box
October 17, 2017

Cardiac Arrest

CrossFit Aesthetics – CrossFit P1: Bench Press (3×8) Metcon (Time) AFAP -1000m Row -10 KB Swings -10 Burpees — 500m Row -15 KB Swings -15 Burpess — 250m Row -20 KB Swings -20 Burpees
October 16, 2017

Fran

CrossFit Aesthetics – CrossFit P1: Push Press (4×7) P2: Weighted Abmat Situps (4×12) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
October 15, 2017

Monday HQ Madness

CrossFit Aesthetics – CrossFit P1: Power Snatch (5×5) Focusing on form and function over weight!! Metcon (Time) 60 sumo squats (44/26) 50 wall-ball shots, 20-lb. ball 40 box jumps, 24-in. box 30 deadlifts, 185 lb. 20 power cleans, 185 lb. 10 front squats, 185 lb.