CrossFit Aesthetics – CrossFit P1: Power Clean (5×5) increasing weight each set working your way to 85% P2: Pull-ups (5×10) *strict pull-ups* Metcon (Time) 4 RFT -400m Row -12 Power Snatch (115/75) -6 Ring Dips
Announcements CLOSED: Wednesday, November 22 – Saturday, November 25 CrossFit Aesthetics – CrossFit Metcon To the Max (5 Rounds for reps) 5 Rounds – Max Dips in 30 seconds. Max Toe Touches in 30 seconds. *Rest 1 minute between rounds.We use either rings or plyo boxes to do dips in class. While at home, you may use a sturdy bench or chair.