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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 23, 2017

11/22 at Home WOD

Announcements CLOSED: Wednesday, November 22 – Saturday, November 25 CrossFit Aesthetics – CrossFit Metcon Metcon (AMRAP – Rounds) AMRAP 20 – 20 walking lunges 20 situps 20 pushups 20 squats
November 20, 2017

Thanksgiving Sampler Platter

Announcements CLOSED: Wednesday, November 22 – Saturday, November 25 CrossFit Aesthetics – CrossFit Metcon (Time) For Time 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups 15 Kettlebell Swings Then, 3 Rounds of: 15 Box Jumps 15 Knees-to-Elbows Then, 2 rounds of: 20 Wall-Balls 30 Sit-Ups Then, 1 Round of: 50 Burpees
November 19, 2017

All about Community

Announcements CLOSED: Wednesday, November 22 – Saturday, November 25 CrossFit Aesthetics – CrossFit P1: Back Squat (4×6) Metcon (AMRAP – Rounds) 20min AMRAP -30 jump squats -30 jump lunges -30 push-ups -400m run
November 17, 2017

All about Community

CrossFit Aesthetics – Community Day Metcon (AMRAP – Rounds) 20min AMRAP -30 jump squats -30 jump lunges -30 push-ups -400m run