Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 22, 2018

Cayde-6

CrossFit Aesthetics – CrossFit P1: Shoulder Press (4×6) P2: Weighted Abmat Situps (4×15) #15 Metcon (Time) *AFAP* -800m Row -10 Power Snatch -15 Front Squats -20 Push Press -800m Row
January 21, 2018

Windbreaker

CrossFit Aesthetics – CrossFit P1: Deadlift (5×5) increase weight #5-10 each set P2: GHD Back Extensions (5×10) Metcon (Time) 3RFT -400m Run -8 Chin-ups -8 Ring Rows
January 18, 2018

Crucible

CrossFit Aesthetics – CrossFit P1: Front Squat (5×5) P2: Curls (5×10) Metcon (Time) **AFAP** -50 RKBS (#53/35) -40 Scoops -30 Wallball (#20/14) -20 Box Jumps (24/20) -10 Burpees
January 17, 2018

Back in Business

CrossFit Aesthetics – CrossFit P1: Push Press (3×10) P2: Pull-ups (3×8) Strict Pullpus only Metcon (AMRAP – Rounds) 12min AMRAP -5 Power Cleans -10 T2B -15 KB Press (44/26)