Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

October 13, 2017

Dip

CrossFit Aesthetics – Community Day Metcon Metcon (AMRAP – Rounds) 20 Minute AMRAP 10 Ring Dips 10 Ab Mat Sit-ups 10 Goblet Squats 10 Flutter Kicks 10 Walking Lunges
October 12, 2017

Friday Throwdown

CrossFit Aesthetics – CrossFit P1: Overhead Squat (5×5) Metcon (AMRAP – Rounds) 10min AMRAP -5 HSPU -5 Ring Dips -5 Bench Press (135/95)
October 11, 2017

Cooldown

CrossFit Aesthetics – CrossFit M1: Metcon (Time) 5 Rounds for Time -10 Hollow Rocks -10 V-Ups -10 Tuck-Ups -10s Hollow Hold -Rest 1min M2: Metcon (Time) 4 RFT -400m Run -25 Pull-ups -25 Push-ups
October 10, 2017

Incredible Hulk

CrossFit Aesthetics – CrossFit P1: Thruster (4×7) Metcon (AMRAP – Rounds) AMRAP in 20 minutes 5 Deadlifts (115/75 lbs) 5 Hang Power Cleans (115/75 lbs) 5 Front Squats (115/75 lbs) 5 Push Press (115/75 lbs) 5 Back Squat (115/75 lbs)