Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 16, 2017

Welcome the Weekend

CrossFit Aesthetics – CrossFit Front Squat (4×10) Metcon (AMRAP – Rounds) 15min AMRAP -250m Row -10 Push Press (155/105) -20 GHD Situps
November 15, 2017

Barbara

CrossFit Aesthetics – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
November 14, 2017

Shoots & Ladders

CrossFit Aesthetics – CrossFit P1: Romanian Deadlifts (RDL) (4×8) P2: GHD Back Extensions (4×12) Scale: Supermans Metcon (Time) 4 RFT -20 Wallball (20/14) -20 Weighted Lunges (44/26) -20 Flutter Kicks
November 13, 2017

1881

CrossFit Aesthetics – CrossFit P1: Push Press (4×12) P2: V-Ups (4×15) Metcon (AMRAP – Rounds) 9min AMRAP -9 HSPU -9 Ring Dips