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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 5, 2018

Tree Trunks

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Clean (1×1) Take 15mins to find a 1RM Clean Tree Trunks (Time) 21-15-9 -Back Squat (135/95) -V-Ups/Scoops -Weighted LungesLunge Options -KB #35 -Back Rack (95/65) -Overhead (45/25)
March 4, 2018

Juice

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (4×7) P2: Lateral Raises (4×12) Juice (AMRAP – Rounds) 15min AMRAP -200m Farmers Carry (53/35) -12 KB Snatch (53/35) -10 Box Jumps (24/20)
March 2, 2018

Baseline

Announcements No Community Class Tomorrow 3/3/18 CrossFit Aesthetics – CrossFit L1 View Public Whiteboard Baseline (Time) **AFAP** -400m Run -40 Air Squats -30 Situps -20 Pushups -10 Pullups8min Cutoff
March 1, 2018

18.2

Announcements No Community Class Tomorrow 3/3/18 CrossFit Aesthetics – CrossFit View Public Whiteboard Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a – If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap Crossfit Games Open 18.2 Scaled (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 35/20 lb Bar-facing burpees (stepping burpees allowed) -12 minute time cap – If you […]