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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 12, 2017

Monday Hump Day

CrossFit Aesthetics – CrossFit Back Squat (3×3) Take 15min to find a back squat 3RM Metcon (Time) 3 RFT (21-15-9) -400m Run -KB Swings (53/35) -Box Jumps (24/20)
November 9, 2017

3’s Company

CrossFit Aesthetics – CrossFit P1: Split Jerk (1×1) -Take 15mins to find a 1rm Split Jerk -The first few sets should be 3-5 reps Metcon (AMRAP – Rounds) 12min AMRAP -3 Strict Pull-ups -6 Push Press -9 Deadlifts(#135/#95)
November 8, 2017

Annie

CrossFit Aesthetics – CrossFit Deadlift (4×12) Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
November 7, 2017

It’s Pouring

CrossFit Aesthetics – CrossFit Clean (5×5) Metcon (Time) 3 RFT -500m Row -15 KB Thrusters (44/26) -10 Power Cleans (115/85)