Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 10, 2018

Overdrive

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Overhead Squat (5×5) P2: Chin-Ups (5×8) Overdrive (AMRAP – Rounds) 15min AMRAP -10 Strict Press (75/55) -15 Weighted Abmat Situps (15) -12 KB Push Press (44/26) -250m Row
June 8, 2018

Far Away

CrossFit Aesthetics – Community Day View Public Whiteboard Far Away (AMRAP – Rounds) *14min AMRAP* -14 Lunges -14 Pushups -14 KB Snatch
June 6, 2018

Jitters

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (1×3) Take 15-20mins to find a 3RM Jitters (Time) *3 RFT* -400m Run -6 Deadlifts @75% of 3RM -10 Ring Dips
June 5, 2018

Harmony

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (5×3) P2: Wallball (5×12) Harmony (Time) 21-15-9 -Front Squat (135/95) -Boat Crunches -Box Jumps (24/20)