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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

February 28, 2018

First of his name

CrossFit Aesthetics – CrossFit View Public Whiteboard Strength Deadlift (5×5) Metcon Metcon (AMRAP – Rounds) 12min AMRAP 25 Calorie Row 25 Weighted Ab Mat Sit Ups 25 Sumo Squats (53/35)
February 28, 2018

Fly Over

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×3) Plank 20s hold Fly Over (Time) **15min AMRAP** -20 Chin Ups -20 Bent over Rows (135/95) -20 KB Swings (44/26) -20 KB Push Press (44/26) -20 Pullups
February 26, 2018

Feel the Power

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (3,3,3,3,1) use this time to start a heavy triple and end on a 1RM. Feel the Power (Time) 4 RFT – 5 Power Cleans (115/75) -10 Push Press (115/75) -15 Pushups
February 25, 2018

Recovery

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) P2: Kettlebell Swings (5×20) (44/26) Recovery (AMRAP – Rounds) **10min AMRAP** -50 DU -25 Wallball -50 Leg LiftsScale: 50 seconds of singles