Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

September 28, 2017

cnskacmk

CrossFit Aesthetics – CrossFit P1: Bent Over Row (3×12) P2: Kettlebell Press (3×12) Metcon (Time) 21-15-9 -Front Squats (135/95) -Ring Push Ups
September 27, 2017

777

CrossFit Aesthetics – CrossFit P1: Deadlift (5-3-3-1-3-3) Build in weight so that your third and final set of 3 is a 3RM Metcon (AMRAP – Rounds) 7min AMRAP -7 box jumps (24/20) -7 burpees -7 wallball
September 26, 2017

Spare Tire

CrossFit Aesthetics – CrossFit P1: Split Jerk (5×3) P2: GHD/AbMat Situps (5×10) Metcon (Time) 3 RFT -800m Run -20 KB Swings (53/35) -15 Goblet Squats (53/35)
September 25, 2017

3’s Company

CrossFit Aesthetics – CrossFit P1: Shoulder Press (4×10) P2: Plank (4x20s) Metcon (AMRAP – Rounds) 12min AMRAP -3 Strict Pull-ups -6 Push Press -9 Deadlifts(#135/#95)