Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 6, 2017

Almost Home

CrossFit Aesthetics – CrossFit Push Press 4×7 Metcon (AMRAP – Rounds) **15min Amrap** -8 Strict Press (#115/#65) -12 Burpees -16 T2B
November 5, 2017

Keep Squatting!

CrossFit Aesthetics – CrossFit Front Squat (1×1) Take 20mins to find a front squat 1RM Metcon (Time) AFAP -30 OHS (115/85) -15 Ring Dips -20 OHS -10 Ring Dips
November 3, 2017

The Get Back

CrossFit Aesthetics – Community Day Metcon (AMRAP – Rounds) 15min AMRAP -20 Jump Squats -20 Pushups -20 Abmat Situps -20 Standing Lunges
November 2, 2017

“Diversary”

CrossFit Aesthetics – CrossFit P1: Front Squat (3×10) Metcon 4 Rounds for Time -12 Wallball -12 Box Jumps (24/20) -12 Burpees