You may be surprised to learn that unlike many other fitness programs CrossFit is 50/50 male/female. CrossFit is designed so that anyone, both men and women, can be successful. In fact, some of the world’s top athletes are women. Women are truly dominating in CrossFit and you can too. Here are some reasons why women should give CrossFit a try: You’ll learn how to workout. A lot of women stick to cardio equipment, because they are intimidated by the assortment of weights and strength equipment at traditional gyms. As a CrossFitter, you’ll receive instruction on how to properly and safely use […]
We want our athletes to have the best experience possible and that’s why we sweat the small stuff. The small stuff includes the chalk we provide to our athletes. We exclusively use Friction Lab’s Bam Bam Super Chunky Chalk. After years in the fitness industry, our coaches agree that this is the best stuff on the market. Here are some of our favorite things about Bam Bam super chunky chalk: Responsibly made in the USA; Lasts 2-5 times longer on your hands; and Purest chalk on the market so it keeps your lungs and skin healthier. Experience the Friction Labs […]
During your first visit, we’ll take you on a facility tour and introduce you to some basic mobility techniques. One of which is rolling out with a PVC pipe. We encourage our members to take a few minutes before or after class to roll out with a PVC pipe. Sometimes new members ask us why we use PVC pipes rather than foam rollers. Here are some key benefits of rolling out with a PVC pipe versus a traditional foam roller: PVC pipes provide a deeper massage to sore and knotted muscles and thus give more intense relief; They are more […]
We always say, “You cannot out-train a bad diet” and we’re saying it again today. To help you eat clean we’re discussing meal prepping today. Meal prepping is probably are #1 tip to helping our athletes realize their goals. What is meal prepping? Meal prepping is the process of preparing your weekly (or daily) healthy meals in advance. These meals are pre-portioned to fit your dietary needs. Why should I meal prep? The idea is that, if you have healthy food on hand you’ll be more likely to make healthy choices throughout the day. It also helps you save time. For most of our athletes […]
CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (5×3) @85% P2: GHD Situps (5×12) Big Back (AMRAP – Rounds) 12min AMRAP -20 cal Row -20 Bent over Rows (95/65) -20 Supermans/ Back Ext.
CrossFit Aesthetics – CrossFit Today will be treated as a max out day due to the extreme heat. Use class time to warmup and max out any of the lifts below. Rest as much as you need between sets. You can choose to max out any or all of the lifts. Coaches will go around spot correcting and assisting, but this is NOT a technical day. Only max out lifts where competency is proficient! Aside from maxing out, class time is all yours! View Public Whiteboard Snatch (1×1) Clean and Jerk (1×1) Front Squat (1×1) Back Squat (1×1) Deadlift (1×1)