Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 28, 2016

Roll Out: Benefits of Rolling Out with a PVC Pipe

During your first visit, we’ll take you on a facility tour and introduce you to some basic mobility techniques. One of which is rolling out with a PVC pipe. We encourage our members to take a few minutes before or after class to roll out with a PVC pipe. Sometimes new members ask us why we use PVC pipes rather than foam rollers. Here are some key benefits of rolling out with a PVC pipe versus a traditional foam roller: PVC pipes provide a deeper massage to sore and knotted muscles and thus give more intense relief; They are more […]
November 21, 2016

Eat Clean. Train Dirty (Part 2): Meal Prepping

We always say, “You cannot out-train a bad diet” and we’re saying it again today. To help you eat clean we’re discussing meal prepping today. Meal prepping is probably are #1 tip to helping our athletes realize their goals. What is meal prepping? Meal prepping is the process of preparing your weekly (or daily) healthy meals in advance. These meals are pre-portioned to fit your dietary needs. Why should I meal prep? The idea is that, if you have healthy food on hand you’ll be more likely to make healthy choices throughout the day. It also helps you save time. For most of our athletes […]
November 20, 2016

FREE Trial Session – Schedule Your Visit Today!

Choosing a CrossFit Box is not an easy decision. There are a variety of boxes with different programming and coaching styles. This is why we offer free trial sessions. Come check us out and see the CrossFit Aesthetics difference for yourself. During your visit you’ll receive a tour of our facility, meet some of our current members, meet with a coach and participate in the Workout of the Day (WOD). After your workout you’ll receive a complimentary FitAID. Click here to schedule your visit! Reach out if you have any questions. See you soon!
November 19, 2016

Geared Up (Part 1): Knee Sleeves

CrossFit, and the fitness industry in general, is inundated with products that claim to improve your performance, increase weight loss and improve safety. The Geared Up series explores different items and whether they are actually worth your money. In this post, we explore knee sleeves. What are knee sleeves? Knee sleeves are generally made from neoprene material and slide on over the knee. Knee sleeves are designed to protect the knee from injury or risk of damage. This protection is especially important for knees put under great daily pressure (running, jumping, weightlifting). What are the benefits of knee sleeves? As they provide both […]
November 28, 2018

Lil Cindy

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) P2: Scoops (5×15) Lil Cindy (AMRAP – Rounds) 10min AMRAP -5 Pull-ups -10 Pushups -15 Air Squats
November 27, 2018

Run Up

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×3) P2: Pull-ups (5×8) Strict pullups! Run Up (Time) 3 RFT -800m Run -5 Hang Cleans (95/65) -10 Ring Rows
November 26, 2018

Walk it Off

CrossFit Aesthetics – CrossFit View Public Whiteboard Walk it Off (AMRAP – Rounds) 20min AMRAP -200m Farmers Carry (53/35) -5 Power Snatch (96/65) -7 Deadlifts (95/76) -9 Box Jumps (24/20)20 Air sqaut penalty per dropped KB’s
November 25, 2018

The Reckoning

CrossFit Aesthetics – CrossFit View Public Whiteboard The Reckoning (Time) 6 RFT -5 Power Cleans -5 Front Squats -5 Push Press -5 BacksquatRx: 115/75