Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 2, 2016

5 Reasons Women Should Try CrossFit Aesthetics

You may be surprised to learn that unlike many other fitness programs CrossFit is 50/50 male/female. CrossFit is designed so that anyone, both men and women, can be successful. In fact, some of the world’s top athletes are women. Women are truly dominating in CrossFit and you can too. Here are some reasons why women should give CrossFit a try: You’ll learn how to workout. A lot of women stick to cardio equipment, because they are intimidated by the assortment of weights and strength equipment at traditional gyms. As a CrossFitter, you’ll receive instruction on how to properly and safely use […]
November 29, 2016

We Sweat the Small Stuff – Friction Labs Chalk

We want our athletes to have the best experience possible and that’s why we sweat the small stuff. The small stuff includes the chalk we provide to our athletes. We exclusively use Friction Lab’s Bam Bam Super Chunky Chalk. After years in the fitness industry, our coaches agree that this is the best stuff on the market. Here are some of our favorite things about Bam Bam super chunky chalk: Responsibly made in the USA; Lasts 2-5 times longer on your hands; and Purest chalk on the market so it keeps your lungs and skin healthier. Experience the Friction Labs […]
November 28, 2016

Roll Out: Benefits of Rolling Out with a PVC Pipe

During your first visit, we’ll take you on a facility tour and introduce you to some basic mobility techniques. One of which is rolling out with a PVC pipe. We encourage our members to take a few minutes before or after class to roll out with a PVC pipe. Sometimes new members ask us why we use PVC pipes rather than foam rollers. Here are some key benefits of rolling out with a PVC pipe versus a traditional foam roller: PVC pipes provide a deeper massage to sore and knotted muscles and thus give more intense relief; They are more […]
November 21, 2016

Eat Clean. Train Dirty (Part 2): Meal Prepping

We always say, “You cannot out-train a bad diet” and we’re saying it again today. To help you eat clean we’re discussing meal prepping today. Meal prepping is probably are #1 tip to helping our athletes realize their goals. What is meal prepping? Meal prepping is the process of preparing your weekly (or daily) healthy meals in advance. These meals are pre-portioned to fit your dietary needs. Why should I meal prep? The idea is that, if you have healthy food on hand you’ll be more likely to make healthy choices throughout the day. It also helps you save time. For most of our athletes […]
April 22, 2019

Reign Down

CrossFit Aesthetics – CrossFit View Public Whiteboard Back Squat (5-5-3-3-2-2-1-1) Take 15-20mins to find a 1RM Reign Down (AMRAP – Rounds) 12min AMRAP -6 Hang Power Snatch (115/65) -12 Walking Lunges (26/35)
April 21, 2019

Hangman

CrossFit Aesthetics – CrossFit View Public Whiteboard Hangman (Time) (FOR TIME) -1000m Row **THEN** 5 Rounds -8 Hang Power Cleans (95/65) -8 Hanging Leg Raises **BUY OUT** -1000m Row
April 18, 2019

Bear Complex

CrossFit Aesthetics – CrossFit View Public Whiteboard Bear Complex (AMRAP – Reps) 9min AMRAP -Power Clean -Front Squat -Push Press -Backsquat -Behind the Neck PPRX:115/65
April 17, 2019

Back Down

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (4×7) P2: Push-ups (5×12) Back Down (AMRAP – Rounds) 12min AMRAP -15 Bent Over Rows -10 Deadlift High Pulls -5 Strict PressRx:95/65