Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

September 24, 2017

It’s a Monday

CrossFit Aesthetics – CrossFit P1: Back Squat (5×5) increase weight 5-10# per set P2: HR Push-ups (5×10) Metcon (Time) AFAP -50cal Row -50 T2B
September 20, 2017

Power Level

CrossFit Aesthetics – CrossFit P1: Thruster (5×5) P2: L-Sit (30s cumulative hold) Metcon (AMRAP – Rounds) 12min AMRAP -20 Push Press -15 Hang Power Cleans -10 Deadlifts(95/65)
September 19, 2017

Pressure Cooker

CrossFit Aesthetics – CrossFit P1: Overhead Squat (4×8) P2: Walking Lunges (4x75ft) Metcon (Time) 4 Rounds for Time -400m Run -9 med ball cleans (20/14) -12 S2O (95/65)
September 18, 2017

Big Country

CrossFit Aesthetics – CrossFit P1: Power Clean (5×3) @bodyweight P2: Hollow Hold (5x20s) Metcon (Time) 3 Rounds for Time -200m Farmers Carry (53/35) -3rep Bear Complex (135/95)Bear Complex: -power clean -front squat -push press -back squat -push press