Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 1, 2017

Cindy

CrossFit Aesthetics – CrossFit P1: Split Jerk (5×3) P2: Weighted Sit-ups (5×15) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
October 31, 2017

In Shambles

CrossFit Aesthetics – CrossFit P1: Thruster (5×5) P2: Weighted Step-ups (5×12) Metcon (Time) 7 Rounds for Time -100m Sprint -11 Deadlifts @BW
October 30, 2017

The HalloWod

CrossFit Aesthetics – CrossFit P1: Shoulder Press (4×10) P2: Kettlebell Snatch (4×10) Metcon (AMRAP – Rounds) 12min AMRAP -31cal Row -31 Push Press (65/45) -31 KB Swings (44/26)
October 29, 2017

Backsquat Complex 1.0

CrossFit Aesthetics – CrossFit P1: Back Squat (5×3) -Tempo 3:3:1 -5×3 Backsquats @70% Metcon (Time) 3 RFT -800m Run -10 Deadlifts (135/95) -5 Power Snatch (135/95)