Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

October 27, 2017

Heating Up

CrossFit Aesthetics – Community Day Metcon (Time) 3 RFT -500m Row -30 Air Squats -30 Pushups -75ft Farmers Carry (53/35)
October 26, 2017

Row Row Row Your Boat

CrossFit Aesthetics – CrossFit Weightlifting Bench Press (3×12) Metcon Metcon (Time) 20cal Row 20 Ring Rows 20 Standing Rows (135/65) 20 Boat Crunches 15cal Row 15 Ring Rows 15 Standing Rows (135/65) 15 Boat Crunches 10cal Row 10 Ring Rows 10 Standing Rows (135/65) 10 Boat Cruches
October 25, 2017

Diane

CrossFit Aesthetics – CrossFit P1: Push Jerk (5×3) P2: Lateral Raises (5×10) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
October 24, 2017

Middle Child

CrossFit Aesthetics – CrossFit P1: Power Clean (5×5) P2: Kettlebell Press (5×10) Metcon (Time) *AFAP* 60 sit-ups 50 toes-to-bars 40 GHD sit-ups/weighted abmat situps 30 pull-ups 20 chin-ups 10 ring dips