Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

October 23, 2017

To the Max

CrossFit Aesthetics – CrossFit Back Squat (1×1) Rep Scheme: 10@50% 8@60% 6@70% 4@80% 2@90% 2@95% 1@101% Metcon (AMRAP – Rounds) 11min AMRAP -6 OHS (95/65) -9 Ring Pushups -12 Hanging leg raises
October 22, 2017

Helen

CrossFit Aesthetics – CrossFit P1: Front Squat (5×3) Going for a heavy triple P2: Scoops (5×12) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
October 21, 2017

Step it up

CrossFit Aesthetics – Community Day Metcon Metcon (Time) 50-40-30-20-10 -Step Ups -Ab Mat Sit Ups -Walking Lunges1min Rest B/t groupings
October 19, 2017

Bourne Again

CrossFit Aesthetics – CrossFit Back Squat (3×12) @50% P1: Metcon (AMRAP – Rounds) 7min AMRAP -10 Wallball -10 Hand Release Pushups **every no-rep/missed wallball restarts the count to 0** REST 3mins P2: Metcon (AMRAP – Rounds) 7min AMRAP -50 Mountain Climbers -75ft Walking Lunge (#35/#26) REST 3mins P3: Metcon (AMRAP – Reps) 7min AMRAP -Burpees over box