Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

September 12, 2017

Core Core Core

CrossFit Aesthetics – CrossFit P1: Deadlift (3×8) Metcon (Time) 5 Rounds for Time -10 Hollow Rocks -10 V-Ups -10 Tuck Ups -10 second Hollow Hold -1 minute Rest
September 11, 2017

Head/Shoulders/Knees & Toes

CrossFit Aesthetics – CrossFit P1: Front Squat (4×10) Metcon (Time) 4 RFT -9 Power Snatch (95/65) -12 HSPU -15 Strict Leg Lifts
September 10, 2017

Put a ring on it

CrossFit Aesthetics – CrossFit P1: Thruster (5×5) Metcon (Time) **AFAP** -400m Run -15 Ring Dips -400m Row -15 Ring Rows -400m Run -15 Ring Push Ups -400m Row -15 GHD Situps
September 8, 2017

Run It

CrossFit Aesthetics – Community Day Metcon (AMRAP – Rounds) 20min AMRAP -200m Run -150ft Farmers Carry -15 Box Jumps