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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

September 7, 2017

Heinz 57

CrossFit Aesthetics – CrossFit P1: Romanian Deadlifts (RDL) (5×5) P2: Good Mornings (5×5) (135/95) Metcon (Time) 57 calorie Row 57 Kettlebell Swings (53/35) 57 Dumbbell Snatches (50/35) 57 Wall Ball Shots (20/14) 57 Push-Ups 57 Situps
September 6, 2017

Holiday’s Over

CrossFit Aesthetics – CrossFit P1: Push Jerk (4×3) P2: V-Ups (4×15) Metcon (AMRAP – Rounds) 12min AMRAP -15 Pull-ups -12 KB Swings (53/35) -9 Wallball (20/14)
September 5, 2017

Hanging Out

CrossFit Aesthetics – CrossFit P1: Back Squat (3-2-2-1-1) Metcon (AMRAP – Rounds) **5min AMRAP** 5 Deadlifts (185/125) 3 Hang power cleans 1 S2OH Rest 3 min 5min AMRAP 10 Deadlifts (135/95) 6 Hang power cleans 2 S2OH
September 4, 2017

Holiday’s Over

CrossFit Aesthetics – CrossFit P1: Push Jerk (4×3) P2: V-Ups (4×15) Metcon (AMRAP – Rounds) 12min AMRAP -15 Pull-ups -12 KB Swings (53/35) -9 Wallball (20/14)