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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

October 12, 2017

Friday Throwdown

CrossFit Aesthetics – CrossFit P1: Overhead Squat (5×5) Metcon (AMRAP – Rounds) 10min AMRAP -5 HSPU -5 Ring Dips -5 Bench Press (135/95)
October 11, 2017

Cooldown

CrossFit Aesthetics – CrossFit M1: Metcon (Time) 5 Rounds for Time -10 Hollow Rocks -10 V-Ups -10 Tuck-Ups -10s Hollow Hold -Rest 1min M2: Metcon (Time) 4 RFT -400m Run -25 Pull-ups -25 Push-ups
October 10, 2017

Incredible Hulk

CrossFit Aesthetics – CrossFit P1: Thruster (4×7) Metcon (AMRAP – Rounds) AMRAP in 20 minutes 5 Deadlifts (115/75 lbs) 5 Hang Power Cleans (115/75 lbs) 5 Front Squats (115/75 lbs) 5 Push Press (115/75 lbs) 5 Back Squat (115/75 lbs)
October 9, 2017

Powerbuilding

CrossFit Aesthetics – CrossFit P1: Clean (5×5) Metcon (Time) *8 Rounds for Time* -5 Front Squat (135/95) -5 Deadlift (225/135)