Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

February 6, 2018

Diane

CrossFit Aesthetics – CrossFit P1: Overhead Squat (5×5) P2: Box Jumps (5×10) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
February 5, 2018

Frostbite

CrossFit Aesthetics – CrossFit P1: Power Clean (5×5) Metcon (Time) AFAP -50 Situps -40 Air Squats -30 KB Swings (53/35) -20 Wallball (20/14) -10 Burpees
February 4, 2018

Eagle has Landed

CrossFit Aesthetics – CrossFit P1: Shoulder Press (4×7) P2: Plank (4x20s) Metcon (Time) 4 RFT -400m Row -10 Backsquats (135/95) -150ft Farmers Carry (70/44)
February 1, 2018

Aggression

CrossFit Aesthetics – CrossFit P1: Deadlift (5×5) P2: Good Mornings (5×5) Metcon (Time) **21-15-9** -KB Swings (53/35) -KB Press (44/26) -Cash out: 800m Run