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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

October 8, 2017

From HQ

CrossFit Aesthetics – CrossFit P1: Push Press (5×3) Focusing on heavy triples Metcon (Time) *AFAP* 50 jumping alternating lunges, 50 steps 50 pull-ups 50 push presses, 95 lb. 50 hip extensions/Supermans 50 burpees
October 5, 2017

Fight Gone Bad

CrossFit Aesthetics – CrossFit P1: Front Squat (5×3) Metcon (3 Rounds for reps) 3 Rounds, For Total Reps in 17 minutes 1 minute Wall Balls (20/14 lbs) 1 minute Sumo Deadlift High-Pulls (75/55 lbs) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lbs) 1 minute Row 1 minute Rest
October 4, 2017

Deadeye

CrossFit Aesthetics – CrossFit P1: Deadlift (5×5) increase weight each set P2: Wallball (5×10) Metcon (AMRAP – Rounds) 10min AMRAP -5 HSPU -10 Power Cleans (135/95)
October 3, 2017

Middle Child

CrossFit Aesthetics – CrossFit P1: Push Jerk (1×1) Take 20mins to find a push jerk 1RM max Metcon (Time) 5 Rounds for Time -200m Run -16 KB Snatch (53/35) -8 Pushups