Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 27, 2017

Fight Gone Bad

CrossFit Aesthetics – CrossFit Snatch (5×5) Metcon (AMRAP – Reps) **3 Rounds For Total Reps ** -1 minute Wall Balls (20/14 lbs) -1 minute Sumo Deadlift High-Pulls -1 minute Box Jumps (20 in) -1 minute Push Press -1 minute Row -1 minute Rest(#75/55)
August 24, 2017

Double Wide

CrossFit Aesthetics – CrossFit Push Press (5×8) increasing weight over time M1: Metcon (Time) **5 Rounds For Time** -5 Push Press @75% 1RM -8 Barbell Row M2: Metcon (AMRAP – Reps) **5 Rounds** 1 min max KB Press 1 min rest
August 23, 2017

Diane

CrossFit Aesthetics – Personal Training Power Clean (4×8) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
August 23, 2017

Double Wide

CrossFit Aesthetics – CrossFit Push Press (5×8) increasing weight over time M1: Metcon (Time) **5 Rounds For Time** -5 Push Press @75% 1RM -8 Barbell Row M2: Metcon (AMRAP – Reps) **5 Rounds** 1 min max KB Press 1 min rest