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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

September 27, 2017

777

CrossFit Aesthetics – CrossFit P1: Deadlift (5-3-3-1-3-3) Build in weight so that your third and final set of 3 is a 3RM Metcon (AMRAP – Rounds) 7min AMRAP -7 box jumps (24/20) -7 burpees -7 wallball
September 26, 2017

Spare Tire

CrossFit Aesthetics – CrossFit P1: Split Jerk (5×3) P2: GHD/AbMat Situps (5×10) Metcon (Time) 3 RFT -800m Run -20 KB Swings (53/35) -15 Goblet Squats (53/35)
September 25, 2017

3’s Company

CrossFit Aesthetics – CrossFit P1: Shoulder Press (4×10) P2: Plank (4x20s) Metcon (AMRAP – Rounds) 12min AMRAP -3 Strict Pull-ups -6 Push Press -9 Deadlifts(#135/#95)
September 24, 2017

It’s a Monday

CrossFit Aesthetics – CrossFit P1: Back Squat (5×5) increase weight 5-10# per set P2: HR Push-ups (5×10) Metcon (Time) AFAP -50cal Row -50 T2B