Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

September 14, 2017

Friday Finale

CrossFit Aesthetics – CrossFit P1: Push Press (4×7) P2: Dips (4×12) Metcon (Time) 21-15-9 -Pull-Ups -Wallballs (20/14)
September 13, 2017

Core Core Core

CrossFit Aesthetics – CrossFit P1: Deadlift (3×8) Metcon (Time) 5 Rounds for Time -10 Hollow Rocks -10 V-Ups -10 Tuck Ups -10 second Hollow Hold -1 minute Rest
September 12, 2017

D.T Lite

CrossFit Aesthetics – CrossFit L1 P1: Back Squat (3×8) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009To learn more about DT click here
September 12, 2017

Core Core Core

CrossFit Aesthetics – CrossFit P1: Deadlift (3×8) Metcon (Time) 5 Rounds for Time -10 Hollow Rocks -10 V-Ups -10 Tuck Ups -10 second Hollow Hold -1 minute Rest