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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 11, 2016

Eat Clean Train Dirty (Part 1): Introducing the Paleo Diet

  CrossFit and the paleolithic diet (or paleo) oftentimes go hand-in-hand. The consensus among the CrossFit community is that paleo is optimal, because paleo is the way humans were genetically designed to eat. Put simply eating paleo is eating¬†meats, vegetables, nuts and seeds, some fruits, little starch and no sugar. Here at CrossFit Aesthetics we acknowledge that every diet isn’t ideal for every individual or every lifestyle, but paleo ranks for high on our list. Here are some key paleo benefits: Weight Loss – Paleo diet is a low carb diet. Not only that, but eating paleo means eating only […]
January 22, 2019

Boulder Shoulder

CrossFit Aesthetics – 6-Week Weight Loss Challenge View Public Whiteboard P1: Shoulder Press (3×10) P2: Push Press (3×10) Boulder Shoulder (Time) 3 RFT -200m Row -20 KB Push Press (35/26) -10 Wallball (14/10)
January 21, 2019

The Trails

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bent Over Row (3×10) P2: Ring Rows (3×10) The Trail (Time) AFAP -50 Abmat Situps -40 KB Push Press (44/26) -30 Backsquats (95/65) -20 Box Jumps -10 Wallball
January 20, 2019

Baseline

CrossFit Aesthetics – 6-Week Weight Loss Challenge View Public Whiteboard Warm-up (No Measure) -Line Drills -Mobility Baseline (Time) *AFAP* -400m Run -40 Air Squats -30 Situps -20 Pushups -10 Pullups
January 20, 2019

Haystack

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (4×12) P2: Burpees (4×12) Haystack (Time) 2 RFT -200m Farmers Carry (53/35) -25 Thrusters (65/45)