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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 18, 2016

Baby Steps: 3 Tricks to Get You on Track

One of the greatest realizations people face once they decide to join a fitness program and eat better is that being healthy is a lifestyle. It is not about going on a diet, but changing your eating habits. It is not about getting a summer body, but getting in shape. These changes may sound intimidating and that’s why we say take baby steps. Take your time and don’t  make a bunch of changes at once. Here are a few tricks to get you started: Meal Prep: This is probably our biggest tip.  Fast, cheap, unhealthy food is easily available and all […]
November 11, 2016

Eat Clean Train Dirty (Part 1): Introducing the Paleo Diet

  CrossFit and the paleolithic diet (or paleo) oftentimes go hand-in-hand. The consensus among the CrossFit community is that paleo is optimal, because paleo is the way humans were genetically designed to eat. Put simply eating paleo is eating meats, vegetables, nuts and seeds, some fruits, little starch and no sugar. Here at CrossFit Aesthetics we acknowledge that every diet isn’t ideal for every individual or every lifestyle, but paleo ranks for high on our list. Here are some key paleo benefits: Weight Loss – Paleo diet is a low carb diet. Not only that, but eating paleo means eating only […]
November 20, 2018

Fransgiving

CrossFit Aesthetics – CrossFit View Public Whiteboard Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
November 19, 2018

Ready

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (4×8) P2: Kettlebell Swings (4×12) Ready (AMRAP – Rounds) 12min AMRAP -5 burpees -10 Lunges (35/26) -15 Wallball (20/14) -20 Abmat Situps
November 18, 2018

Get Ready to get Ready

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) P2: Kettlebell Snatch (5×12) Get Ready to Get Ready (Time) 4 RFT -20cal Row -15 Pushups -20 V-ups/Tuck Ups
November 15, 2018

Final Flash

CrossFit Aesthetics – CrossFit View Public Whiteboard Final Flash (Time) AFAP -200m Run -20 KB Swings (53/35) -200m Run -15 Power Cleans (95/65) -200m Run -10 Pull-ups