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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 3, 2018

Titan Mark

CrossFit Aesthetics – CrossFit P1: Clean (5×3) P2: Chin-ups (5×6) 6-8 reps Metcon (Time) 4 RFT -5 Power Snatch -10 Hang Power Cleans -15 Abmat SitupsRX:(115/75)
January 2, 2018

Its a Trap

CrossFit Aesthetics – CrossFit P1: Shoulder Press (5×10) P2: Lateral Raises (5×10) Metcon (Time) 21-15-9 -Ring Dips -KBS (53/35)
January 1, 2018

Stay Resolute

CrossFit Aesthetics – CrossFit A: Back Squat (4×5) The goal is for that final set to be @80% of your 1RM B: Bent Over Row (4×10) Metcon (AMRAP – Rounds) 15min AMRAP -400m Row -10 Pull-ups -12 Deadlifts (225/185)
December 19, 2017

12 Days of Christmas

CrossFit Aesthetics – CrossFit Metcon (Time) For Time 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Push Press (75/55 lbs) 6 Kettlebell Swings (53/35 lbs) 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps (24/20 in) 10 Pushups 11 Burpees 12 Overhead Walking Lunges (45/25 lbs Plate) **Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.**