Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

September 11, 2017

Head/Shoulders/Knees & Toes

CrossFit Aesthetics – CrossFit P1: Front Squat (4×10) Metcon (Time) 4 RFT -9 Power Snatch (95/65) -12 HSPU -15 Strict Leg Lifts
September 10, 2017

Put a ring on it

CrossFit Aesthetics – CrossFit P1: Thruster (5×5) Metcon (Time) **AFAP** -400m Run -15 Ring Dips -400m Row -15 Ring Rows -400m Run -15 Ring Push Ups -400m Row -15 GHD Situps
September 8, 2017

Run It

CrossFit Aesthetics – Community Day Metcon (AMRAP – Rounds) 20min AMRAP -200m Run -150ft Farmers Carry -15 Box Jumps
September 7, 2017

Heinz 57

CrossFit Aesthetics – CrossFit P1: Romanian Deadlifts (RDL) (5×5) P2: Good Mornings (5×5) (135/95) Metcon (Time) 57 calorie Row 57 Kettlebell Swings (53/35) 57 Dumbbell Snatches (50/35) 57 Wall Ball Shots (20/14) 57 Push-Ups 57 Situps