Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

September 6, 2017

Holiday’s Over

CrossFit Aesthetics – CrossFit P1: Push Jerk (4×3) P2: V-Ups (4×15) Metcon (AMRAP – Rounds) 12min AMRAP -15 Pull-ups -12 KB Swings (53/35) -9 Wallball (20/14)
September 5, 2017

Hanging Out

CrossFit Aesthetics – CrossFit P1: Back Squat (3-2-2-1-1) Metcon (AMRAP – Rounds) **5min AMRAP** 5 Deadlifts (185/125) 3 Hang power cleans 1 S2OH Rest 3 min 5min AMRAP 10 Deadlifts (135/95) 6 Hang power cleans 2 S2OH
September 4, 2017

Holiday’s Over

CrossFit Aesthetics – CrossFit P1: Push Jerk (4×3) P2: V-Ups (4×15) Metcon (AMRAP – Rounds) 12min AMRAP -15 Pull-ups -12 KB Swings (53/35) -9 Wallball (20/14)
September 1, 2017

All about Community

CrossFit Aesthetics – Community Day Metcon (AMRAP – Rounds) 20min AMRAP -30 jump squats -30 jump lunges -30 push-ups -400m run