Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 31, 2017

Molten Core

CrossFit Aesthetics – CrossFit P1: Front Squat (4×8) P2: GHD Back Extensions (4×12) Metcon (AMRAP – Rounds) 10min Amrap -12 RKBS (70/44) -15 GHD Situps
August 30, 2017

Molten Core

CrossFit Aesthetics – Personal Training P1: Front Squat (4×8) P2: GHD Back Extensions (4×12) Metcon (AMRAP – Rounds) 10min Amrap -12 RKBS (70/44) -15 GHD Situps
August 30, 2017

Molten Core

CrossFit Aesthetics – CrossFit P1: Front Squat (4×8) P2: GHD Back Extensions (4×12) Metcon (AMRAP – Rounds) 10min Amrap -12 RKBS (70/44) -15 GHD Situps
August 29, 2017

Twelve’s

CrossFit Aesthetics – CrossFit Clean (5×3) Metcon (AMRAP – Rounds) 12min AMRAP -400m Row -12 Pull-ups -12 Elevated Ring Rows