Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

April 14, 2018

Givin’ you chills!

CrossFit Aesthetics – Community Day View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 15min AMRAP 15 Kettle Bell Swings 15 Lunges 15 Boat Crunches 15 Box Jumps
April 13, 2018

Flash Friday

CrossFit Aesthetics – CrossFit View Public Whiteboard Flash Friday (AMRAP – Rounds) 10min AMRAP -15 Medball Cleans (20/14) -9 Deadlifts (225/135)
April 12, 2018

Jackie

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Clean (5×5) P2: Scoops (5×5) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
April 10, 2018

Get over It

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (1×3) take 15min to find a push press 3RM Get Over It (Time) *AFAP* -800m Run -10 Hang Cleans -10 Front Squats -10 Push Press -800m RunRX (95/65)