Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 1, 2017

Big Fran

CrossFit Aesthetics – CrossFit P1: Deadlift (5X5) increase weight over time P2: Chin-Ups (5×8) Metcon (Time) 15-12-9 -C2B Pullups -Thrusters (135/95)
July 31, 2017

Megan

CrossFit Aesthetics – CrossFit P1: Front Squat (1×1) *Take 20mins to find a 1RM* Example Rep Scheme: 10@50% 8@60% 6@70% 4@80% 2@85% 2@90% 1@95% 1@101% Metcon (Time) 21-15-9 -Burpees -Kettlebell Swings (55/35) -Double-Unders
July 31, 2017

Circuit City

CrossFit Aesthetics – Personal Training P1: Front Squat (5×5) Metcon (AMRAP – Rounds) 15min AMRAP -15 KB Swings -15 Leg Lifts (floor) -200m Row -15 T2B -15 Air Squats
July 30, 2017

The Hateful Eight

CrossFit Aesthetics – CrossFit Metcon (Time) **8 Rounds for Time** -8 Push-Ups -8 GHD Sit-Ups -8 Air Squats -8 Pull-Ups -8 Deadlifts (95/65 lb) -8 Hang Power Cleans (95/65 lb) -8 Shoulder-to-Overheads (95/65 lb) -8 calorie Row