Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 29, 2017

Twelve’s

CrossFit Aesthetics – Personal Training Clean (5×3) Metcon (AMRAP – Rounds) 12min AMRAP -400m Row -12 Pull-ups -12 Elevated Ring Rows
August 28, 2017

Twelve’s

CrossFit Aesthetics – CrossFit Clean (5×3) Metcon (AMRAP – Rounds) 12min AMRAP -400m Row -12 Pull-ups -12 Elevated Ring Rows
August 28, 2017

Fight Gone Bad

CrossFit Aesthetics – Personal Training Snatch (5×5) Metcon (AMRAP – Reps) **3 Rounds For Total Reps ** -1 minute Wall Balls (20/14 lbs) -1 minute Sumo Deadlift High-Pulls -1 minute Box Jumps (20 in) -1 minute Push Press -1 minute Row -1 minute Rest(#75/55)
August 27, 2017

Fight Gone Bad

CrossFit Aesthetics – CrossFit Snatch (5×5) Metcon (AMRAP – Reps) **3 Rounds For Total Reps ** -1 minute Wall Balls (20/14 lbs) -1 minute Sumo Deadlift High-Pulls -1 minute Box Jumps (20 in) -1 minute Push Press -1 minute Row -1 minute Rest(#75/55)