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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 24, 2017

Double Wide

CrossFit Aesthetics – CrossFit Push Press (5×8) increasing weight over time M1: Metcon (Time) **5 Rounds For Time** -5 Push Press @75% 1RM -8 Barbell Row M2: Metcon (AMRAP – Reps) **5 Rounds** 1 min max KB Press 1 min rest
August 23, 2017

Diane

CrossFit Aesthetics – Personal Training Power Clean (4×8) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
August 23, 2017

Double Wide

CrossFit Aesthetics – CrossFit Push Press (5×8) increasing weight over time M1: Metcon (Time) **5 Rounds For Time** -5 Push Press @75% 1RM -8 Barbell Row M2: Metcon (AMRAP – Reps) **5 Rounds** 1 min max KB Press 1 min rest
August 22, 2017

Diane

CrossFit Aesthetics – CrossFit Power Clean (4×8) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups