Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 29, 2017

Fran

CrossFit Aesthetics – CrossFit P1: Overhead Squat (5×5) P2: Plank (5x20s) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
November 28, 2017

Humps & Bumps

CrossFit Aesthetics – CrossFit P1: Push Jerk (5×3) P2: Weighted Abmat Situps (5×20) Metcon (Time) 10-9-8-7-etc -Deadlifts (225/135) -Burpees over bar
November 27, 2017

Big Time

CrossFit Aesthetics – CrossFit P1: Power Clean (5×5) increasing weight each set working your way to 85% P2: Pull-ups (5×10) *strict pull-ups* Metcon (Time) 4 RFT -400m Row -12 Power Snatch (115/75) -6 Ring Dips
November 26, 2017

Bounce Back

CrossFit Aesthetics – CrossFit P1: Front Squat (5×3) -Front squat @80% -Do not start first working set until you work your way to 80% Metcon (Time) 3 RFT -800m Run -15 Medball Cleans -15 V-ups