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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 14, 2017

Shoots & Ladders

CrossFit Aesthetics – CrossFit P1: Romanian Deadlifts (RDL) (4×8) P2: GHD Back Extensions (4×12) Scale: Supermans Metcon (Time) 4 RFT -20 Wallball (20/14) -20 Weighted Lunges (44/26) -20 Flutter Kicks
November 13, 2017

1881

CrossFit Aesthetics – CrossFit P1: Push Press (4×12) P2: V-Ups (4×15) Metcon (AMRAP – Rounds) 9min AMRAP -9 HSPU -9 Ring Dips
November 12, 2017

Monday Hump Day

CrossFit Aesthetics – CrossFit Back Squat (3×3) Take 15min to find a back squat 3RM Metcon (Time) 3 RFT (21-15-9) -400m Run -KB Swings (53/35) -Box Jumps (24/20)
November 9, 2017

3’s Company

CrossFit Aesthetics – CrossFit P1: Split Jerk (1×1) -Take 15mins to find a 1rm Split Jerk -The first few sets should be 3-5 reps Metcon (AMRAP – Rounds) 12min AMRAP -3 Strict Pull-ups -6 Push Press -9 Deadlifts(#135/#95)