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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 15, 2018

18.4

CrossFit Aesthetics – CrossFit View Public Whiteboard Rx: Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft. handstand walk Time cap: 9 minutes Scale: Crossfit Games Open 18.4 Scaled (Ages 16-54) (Time) 21 deadlifts 135/95 lb 21 hand-release push-ups 15 deadlifts 135/95 lb 15 hand-release push-ups 9 deadlifts 135/95 lb 9 hand-release push-ups 21 deadlifts 185/135 lb 50-ft. bear crawl 15 deadlifts […]
March 14, 2018

Girls Girls Girls

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Hang Power Clean (5×5) Touch & Go P2: Boat Crunches (5×15) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
March 13, 2018

“Diversary”

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (3×10) P2: Weighted Sit-ups (3×15) Diversary (Time) 4 Rounds for Time -12 Wallball -12 Box Jumps (24/20) -12 Burpees
March 12, 2018

Runnin’ Ragged

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) Increasing weight each set P2: Hollow Rocks (5x20s) Runnin’ Ragged (AMRAP – Rounds) 9min AMRAP -400m Run -12 Pullups -12 Pushups REST 90 SEC 9min AMRAP -400m Run -12 Ring Rows -12 KB Swings (53/35)